Dave Draper, Legend. RIP
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Dave Draper, Legend. RIP

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Sharon Tate and Dave Draper on the set of Don't Make Waves, in 1967 đâ¤ď¸
"I think of Sharon often as pictures of her during our filming of Don't Make Waves adorn the walls of my gym in Santa Cruz, California. The members are mesmerized. She's a star in the eyes of my heart not only because of her physical and internal beauty but also for her earthy courage and daring spontaneity. Sharon was a year younger than I, and several solid steps ahead, when we met on the set of a film called Don't Make Waves, in which we costarred. It was nearly half a century ago but seems like yesterday. We became friends like kids in school, I being the guy who carried her books. She was wrapped up with Roman Polanski and I was married. She felt unthreatened, and we could pal around and travel together when promotions required our presence. She held onto my arms and wouldn't let go as our four-passenger aircraft worked it's way through a storm on a flight to Charlotte for a film promotion, yet she didn't hesitate to leap high from a trampoline and into my arms again and again to complete a beach scene in the making. We hung in the shade and talked about this or that or nothing with the rest of the crew till it was our turn to tumble in the forsaken house in Malibu. Sharon, Miss Tate, was gutsy, energetic, athletic, willing and able and absolutely beautiful. She was honest and innocent. Two years after our film experience, as I walked across the LAX terminal, an enthusiastic voice called "Dave, Dave, Dave" across the deserted late-night floor. I turned and it was Sharon dressed in black and wearing high-heeled boots. She ran and jumped into my arms, excitedly introduced me to her young friends, and was off. That was the last I saw of the beautiful girl. Not many people got to know Sharon Tate very well. The dear child, the beautiful woman, lived only twenty-six years. I met her during one of those precious years when life was brimming with promise and flooded with sunshine. We passed in the night like lost friends. I miss her today." - Dave Draper (Costar in Don't Make Waves and friend)
Fly high, bomber.#davedraper https://www.instagram.com/p/CW8x8a-rDnd/?utm_medium=tumblr
What Now?
Itâs been a long time since the last post.  This is really because I painted myself into a corner.  What do you say on your blog when your last post claimed that most of what you read about health and nutrition is highly suspect.  When youâve just made the point that even seemingly scientific appearing studies, articles, and posts are often garbage it becomes a little difficult to add to the ever-growing stream of information/misinformation about fitness.  So what now?  Itâs time for a âscorched-earthâ policy on our fitness and nutrition information sources.  Burn it all to the ground and start from scratch.
A new beginning. A random image from the internet.
I suggest you take the list of people whose advice you see from day to day: trainers at your gym, other people at your gym, your friends, your family, people you follow on social media, and those who you encounter randomly here and there- set them aside. Â You will not listen to them anymore until youâve decided if theyâre worth your time and attention. No more changing your diet and routine one day just because you saw something on Instagram. Â No more information overload- at least when it comes to health and nutrition.
And no more being like the dog from UP!Â
Now letâs go through who youâve been listening to and see if theyâre giving you any good information. Â Once youâre convinced that the trainer from your gym, or the girl you follow from social media knows what theyâre talking about then you can add them to the list of people you listen to about fitness. Â Youâre going to construct an inner circle of trusted advisers. Â A trainers of the round table if you will.
âSir Galahad no longer fits into hith armour- he is banished from the table until he can listeth to his own adviseth!â
How can you tell though? Â How can you distinguish good advice from bad? Â This isnât easy but there are a few guidelines you can go by. Â Here are a few that I use:
First some tools for the people youâll encounter in real life. Â Say youâre at the gym and someone starts giving you advice. Â Should you listen to them? And even if you do listen to them, how much credence should you give them? Â Here are some things to ask yourself about them while you consider this.
- Are they gimmicky? Does their advice sway back and forth with the wind like a well-lubricated weather-vane? Do you see them one day doing overhead presses on a Bosu ball and then the next telling everyone that theyâre idiots for using a Bosu ball? If so, Iâd avoid taking too much advice from them. Â Someone like this is still figuring it out for themselves. Â Maybe one day theyâll be a fantastic source of information but today theyâre still in the oven. Â Leave them there.
-Are they fit? Â At least for their age? Â A young trainer/advice giver that is super-ripped may still be a poor resource. Â An older trainer/advice giver in great shape is almost always a great resource. Â Someone who isnât fit is almost always a poor resource. Â By the way, the term âfitâ as I use it is very much subjective. Â You should seek advice from those whoâve attained the right âtype of fitâ for your goals.
I had an entire post about Dave Draper awhile back. Â This is him in his 70s. Â Someone this fit at that age has to know what theyâre talking about. Â A super-fit 20 something could be the result of hard-work and sound knowledge or could still be benefiting from their youth. Â You donât know which it is and they probably donât either. Â The moral here is- the chances are excellent that a very fit older trainer knows his or her stuff. Â A very fit younger trainer can still be great but ask them a few more pointed questions at the beginning.
- If they are a trainer how do their clients look? Â If you see that this trainer has had the same client for a year and this looks just as flabby as on day one maybe something is wrong with their advice.
Once youâve evaluated all of those trainers, friends, family, and acquaintances on the quality of their fitness advice you can decide whether or not any of them deserve a spot in your inner circle of advice-givers. Â If you have enough trustworthy people in your real life to form your inner circle I suggest you count yourself lucky and stay away from the internet and its considerable dungheap of crappy advice. Â
I was just sitting in my vintage car browsing the #fitness posts on Instagram and this happened.
If youâre one of these lucky people you can stop reading right here. Â But if you feel the need to seek help from the internet you can read on.
OK Â so youâre not so lucky. Â How can you find good fitness advice on the internet? Letâs start with fitness bloggers- How can you pick out the good from the bad? Â Unfortunately, this means you have to read more blogs. Â Take the bloggers youâve followed in the past and look at a handful of their posts here are some things to watch out for.
- Do they blog so frequently itâs as if theyâre inhaling oxygen and exhaling blog posts? This is often a red flag. Â Look at how many posts they put up in a week and imagine yourself sitting down to your computer and doing the same. Â How much time would this take you to do? Take that number and multiply it by 2 or 3 and this is the actual amount of time it tends to take. Â Are you getting more than 20 hours a week? Â This person is then a professional blogger. Â It is possible for a professional blogger to give good advice but their motivations can be a bit confused. Â Even with the best of intentions, the need to post frequently often leads to them posting crap.
I havenât read this book so I donât want to pass judgement. Â But note it says âMake money while getting fit for lifeâ. Â The first motivation is money. Â I donât fault the authors for wanting to make a buck but you should definitely consider the motivations of anyone youâre taking advice from (fitness advice or any advice for that matter.)
- Do they use gimmicks to get more clicks? Do you see headlines like âTake THIS to build more muscleâ and to find out what âTHISâ is you have to click on the link.
I erased this bloggerâs name. Â Heâs not a âbadâ blogger in my opinion but he is definitely a professional blogger and he is also guilty of using gimmicky titles to get more clicks. Â Please note this doesnât mean he gives bad advice. It just points to his motivation- which is to earn a living. Â This counts against him becoming one of those Iâll listen to regularly for advice.
- Does he or she plug for a supplement or a product company? They get money and perks to do this. Â They may really believe in the products theyâre plugging but youâll never know. Â
The many Instagram models that plug detox or weight-loss teas are a clear cut example of this.
Does this leave anyone for us to listen to on social media? Â Very few. Â Our scorched earth policy has really obliterated just about every jabbering blogger and fitness personality that was standing within 30 feet of a laptop or smartphone. Â The ideal online fitness adviser is the one who does not post too frequently, who rarely or never uses gimmicks to get more clicks, never or rarely plugs supplements, and dispenses well-thought out articles with good advice. Â The blog for such a person is really only for dispensing advice and isnât a serious source of income for them. Â
Two people online that Iâve found I trust are Charles R. Poliquin and Dave Draper. You should evaluate them on the same set of standards Iâve just mentioned to see if they deserve a spot in your inner circle. Â
6th track from Tina's album "Cut The Tent", recorded and produced by Dave Draper at Tower Studios, Pershore. The song is inspired by China's one child policy and reflect the impact the policy has on young women.

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