#datespuree

Looking for what fruits should be given for babies?Then this is for you.Lets start by looking for 5 fruit puree for 6 to 10 month babies. Solid foods is the most important thing for new moms.How to introduce the solid foods for babies?and more is discussed. Give 2 to 3 tbsp for babies.If your babies don't like the puree,stop it.After 3 days again try giving this puree. Babies taste buds are not yet well developed.It will adjust to the taste which we give now.So make sure to give good fruits and varieties of taste to them. In below content we will discuss about nutrition and health benefits of each fruits.So lets start our 5 fruit puree for 6 to 10 month babies.

Fruit Puree for 6 to 10 month babies

Papaya Puree

Nutrition: Fiber,calcium,potassium,magnesium,vitamin C and folate Health Benefits: Improves digestion Lowers cholesterol Helps in weight loss Boosts Immunity Great for eyes

Papaya puree

Take a papaya and wash well.Now peel the skin off.Chop the pieces and then blend in blender or masher.Finally,papaya puree is ready.

Dates Puree:

Nutrition: Carbohydrates,fiber,zinc,vitamin B6,protein and sugar Health Benefits: Source of antioxidants Reduce Blood pressure Regulate Blood sugar Brain booster Maintains bone mass

Dates Puree

Take 4 dates and then wash well.Then add it in a pan with some water.Heat and cook well.After 5 mins add in blender to blend well.Finally,dates puree is ready

Apple puree/Steamed apple:

Nutrition: Potassium,carbohydrates,vitamin C,fiber and sugar Health Benefits: Helps in weight loss Good for heart. Lower the risk of diabetes. Prevents cancer. Fight against Asthma.

Apple Puree/Steamed apple

For steamed apple,first wash the apple.Now peel the skin and place in the cooker.Steam for 10 mins.After 10 mins,steamed apple is ready.For apple puree,peel the skin of apple.Then add in blender and blend well.Finally,apple puree is ready.

Pomegranate Puree:

Nutrition: Potassium,carbohydrates,Vitamin B6,Vitamin C,Magnesium and fiber. Health Benefits: Antioxidants Reduce the risk of heart disease. Prevents Arthritis. Improves Digestion. Prevents cancer.

Pomegranate Puree

1/2 piece Pomegranate First of all remove the pomegranate skin.Next take the fruits seeds and put in blender.Add some milk/water to it.Now blend well & filter it.Finally,pomegranate puree is ready.

Chikoo puree:

Nutrition: Potassium,carbohydrates,fiber,vitamin c,Iron,magnesium and calcium. Health Benefits: Energy provider Anti-inflammatory Helps in digestion Source of antioxidants Good for bones.

Chikkoo Puree