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Interesting little problem.
Period 1 (14/02–13/03)
Weight average: 84.75 kg
Protein average: 157.2 g/day (02/03–13/03 only — start of intake tracking)
Calories average: 2,885.1 kcal/day (02/03–13/03 only — start of intake tracking)
Lift days: 6:28
Average steps: 10,586/day
Period 2 (14/03–10/04)
Weight average: 83.94 kg
Protein average: ≥197.7 g/day
Calories average: ≥2,935.8 kcal/day
Lift days: 8:28
Average steps: 11,304/day
So despite eating more, average weight is still lower across the second period. The complication is that I haven’t been training properly recently, but my steps show movement has still been high.
So this is not a true low-output period. It’s more like reduced lifting, high movement.
Before I restart lifting properly, I’m probably going to run a 3-week ~4,000 calorie test and see whether I still trend downward, maintain, or gain.
Me: *Turns off location services on my phone*
Phone, panicking: You won't be able to access your location if you turn off location!
Me: ... ...