#data tracking

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Period 1 (14/02–13/03)

Weight average: 84.75 kg

Protein average: 157.2 g/day (02/03–13/03 only — start of intake tracking)

Calories average: 2,885.1 kcal/day (02/03–13/03 only — start of intake tracking)

Lift days: 6:28

Average steps: 10,586/day

Period 2 (14/03–10/04)

Weight average: 83.94 kg

Protein average: ≥197.7 g/day

Calories average: ≥2,935.8 kcal/day

Lift days: 8:28

Average steps: 11,304/day

So despite eating more, average weight is still lower across the second period. The complication is that I haven’t been training properly recently, but my steps show movement has still been high.

So this is not a true low-output period. It’s more like reduced lifting, high movement.

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