We identified that putting a band on my legs and forcing me to keep it under tension allowed me to do squats and deadlifts without feeling strain on my knee in physical therapy yesterday. It was nice to do squats for 230 lbs and made myself pull 365 of the ground with deadlifts even though my form wasn't ideal. I got it up safely, no strain and no pain. I'll have to work my way back up. Regardless, I was just excited I could do the lifts without it bothering my knee. So that's a win in my book. ➖➖➖➖➖ #darthpush #push #tgif #friday #fitpham #fitfam #deadlift #squat #sbd #1000lbsclubisthegoal #backatit #myfitnessjourney #legionofboom #neversettle #1stphorm #iam1stphorm #embracethegrind #hardwork #determination #nolookingback #militarylife #mylife #me #gym #gymlife #lift #💪
