Mindfulness is taking a balanced approach to our challenging emotions so that feelings are neither suppressed nor exaggerated. Instead of “over-identifying” with our thoughts and feelings, mindfulness is a willingness to observe our negative thoughts and emotions with openness, clarity, and equanimity. It’s a non-judgmental way of becoming aware of our inner experience as it is, without trying to suppress or deny. — Danielle LaRock #mindfulness #feelings #negativeThoughts #observing #awareness #danielleLaRock https://www.instagram.com/p/CjqAdTNOTWG/?igshid=NGJjMDIxMWI=