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What's wrong with time-outs?
by Gwen Dewar, Ph.D. posted in Mom Stories They are called “time-outs,” and work a bit like sending a hockey player into the penalty box. When a child misbehaves, the adult in charge asks her to stand in a corner, or sit on a special chair, for a specified length of time. I’d never heard... Read more » Want to get the full story? Click on the headline above. And thanks for reading the BabyCenter Blog. http://bit.ly/1uH5u08
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In summary, here is what modern clinical research, 2,500 years of contemplative practice, recent neuroscience investigations, and my own experience all suggest: mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.
As researchers have defined it, mindfulness requires paying attention to the present moment from a stance that is nonjudgemental and nonreactive. It teaches self-observation; practitioners are able to describe with words the internal seascape of the mind.
At the heart of this process, I believe, is a form of internal “tuning in” to oneself that enables people to become “their own best friend.” And just as our attunement to our children promotes a healthy, secure attachment, tuning in to the self also promotes a foundation for resilience and flexibility.
- Daniel Siegal, Mindsight
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Daniel Siegal - What is mindsight
