Tips for summer intensives: Tip #1 Pack this before you go
Tips for summer intensives: Tip #1 Pack this before you go
Dancers, Headed out for a summer intensive? Whether it is a few days or a few weeks, be sure to pack these items now! Freezer proof zip locks. Tendons and muscles often become inflamed with new activity. Your first line of defense is taking the zip lock to the ice machine, coffee shop, or cafe. Fill it with ice and put it on the sore area for 10-15 minutes. A lacrosse/release ball. Feet are the…
View On WordPress














