#dance tutorials

So we have: 

Comfort Fedoke : https://www.instagram.com/p/ByQiwp7nHcA/

Lindsay Arnold : https://www.instagram.com/p/Byixu7fnSSd/

Fik-Shun Stegall: https://www.instagram.com/p/By1CF7anGgj/

Lauren Froderman: https://www.instagram.com/p/BzG1GsSgQVN/

Lex Ishimoto: https://www.instagram.com/p/BzYl_7THWMi/

Jasmin Harper: https://www.instagram.com/p/BzqrOq6H9Mz/

Jonathan Platero: https://www.instagram.com/p/Bz8s1NQnvFF/

Koine Iwasaki: https://www.instagram.com/p/B0Otglhn97G/

Here is the Part 2 of the Leg Waves Tutorial.

Utilizing the soft floors of our Muay Thai gym for some Flowmovement.

Continue reading TIKTOK DANCE VIRAL : COMMENT LA REPRODUIRE CHEZ TOI

Still too broke to subscribe to CLI Studios to learn the VIRAL bop to The Chordettes’ “Pink Shoe Laces” from The Marvelous Mrs. Maisel’s “Vote for Kennedy, Vote for Kennedy?” Beginner Dance Tutorials has a 2-part FREE tutorial on that!

Don’t forget them poker faces, tho!

In recognition to Bollywood dance classes online and pop music videos where the essence of Punjabi culture is always merged, Bhangra is no longer just a traditional Punjabi dance, but a powerful dance form known worldwide. When dhol (drum) and peppy music begin anywhere, few can resist going to the rhythm. However, there is much more to Bhangra than the loud shouts and arm movements in the air. There may be many occasions when you can join in the joyful festivals with the spirit of basic Bhangra steps. If you wish to be part of this dancing culture, here is our guide to a few basic dance steps that will allow you to join the celebration without hesitation.

The Punjab

One of the most common steps of all Bhangra dancers, the Punjab is very easy to follow. All you have to do is throw both hands up in the air, cross one leg in front of the other, and make two hops back to the starting position. Shaking on the shoulders as you jump and moving your hands will add more shrug to the movement. This is done by taking turns with each leg.

Chappu

This movement makes the dancer look like he is paddling a boat. Prop, usually a long rod, is used to make Chappu. It starts by bending the knees, and when you need to jump on the other leg, start moving the stick, which is like a rowing motion.

Mahia

To make Mahia, you need to clap your hands, take one hand back and forth in a circular motion, and bring it back to strike again. As you use your right hand to move, move forward with your right leg and return to a standing position as you clap your hands. This is one Mahia. To make Double Mahia, you can use both hands differently.

Phull

In this step, bring both hands in front of your body under the abdomen and rotate your wrists. At the same time, lift your left leg to the right side of the knee while flexing your right leg. Next, jump on your left leg as you raise both hands toward the ceiling while keeping your right leg in a bent position.

Lahria

Another step from Bhangra is Lahria. To do this, you hold one hand on the back and move the other one and forth. Start by raising your right hand up, bring it forward while doing a little hop by placing your right leg forward, then return the hand down to the waist. Variations of this step include Double Lahria and Chutki Lahria.