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Utilizing the soft floors of our Muay Thai gym for some Flowmovement.
If you want to learn this floorwork, which is very good for your heart-rate (haha), do follow the link I included above to Marlo Fisken’s website! So many tutorials which cost peanuts but are worth gold in my opinion! Especially if you want to improve on your floorwork, body fluidity and flexibility and don’t have time to do it at a gym or studio!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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3 Slim-Down Healthy Smoothie Recipes | Healthy Recipes | Fitness
3 Slim-Down Healthy Smoothie Recipes | Healthy Recipes |Â Fitness
Kick-start your metabolism with these healthy smoothies from Harley Pasternak. The sweet spinach, tropical morning, and PB&J smoothies have the perfect combo of lean protein, healthy fats, and high-fiber carbs. Subscribe to follow the challenge! About Fitness: The only source for all things beauty, fashion, celebrity, and healthy! Fitness is more than just working out, make sure you follow us to…
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For all the Fitness lovers, who enjoy self-learning tutorials & and new cool content- would love to share with you this App & Website, which I found thanks to Marlo Fisken. It is called Qinetic and it covers warm-ups, different workout routines and flexibility tips to suit everyone’s goals. Best thing- it is absolutely FREE! How amazing is that?!
Of course I would advise to check out this awesome 30 minute flowy warm up by Marlo- search this Link by typing “Marlo’s Intro To “Flowbility” Class”!
Triceps Exercise
BENT OVER ROWS
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How to Get Your First Pull-Up by megsquats Hey, But What If I Don’t Have A Pull-Up Bar? No problem dude/dudess! First thing to do: check out Amazon pull-up bars that attach to your doorway. A lot of them are decent, for a decent price. Very practical! Second thing: have a look around your area to see if there are any playgrounds around. They might have enough for you to work with! No gym membership needed! Hurrah! #skintfitness No playgrounds? Or struggling with #sociallyawkwardfitness? (Okay, I’ll stop with the hashtags now.) No problemo. Don’t give up on your warrior path. There’s loads more you can do! 1) Plank rows with challenging dumbbells. Alternatively/additionally: batwings. 2) Simply holding the plank does you good - hold for 60 sec, break 15 sec, times 3 (aka 3 min total) 3) Crawling exercises (yup... have fun, kids!) More help and resources:
http://breakingmuscle.com/bodyweight/the-proof-is-in-the-pull-up-10-tools-for-getting-better-at-pull-ups
http://greatist.com/move/upper-body-moves-cant-do-pull-up
But, But, you cry, I Have No Equipment! Dude. Dudess. Don’t worry. You can get become a strong hard-ass warrior with a pair of good shoes for running and bodyweight exercises (I recommend HIIT in order to make this challenging for yourself). ... However! It’s worthwhile getting some equipment. It doesn’t cost the world. I know we’re not all swimming in money, but if you enjoy working out, it really does pay off for you. Getting yourself a pair of challenging dumbbells and a kettlebell you feel comfortable both swinging and lifting overhead can do loads for you. Look up prices and consider whether it’s something worth investing in - if you really enjoy this weird fitness stuff, it will be.
Are Wrist Straps Good for Lifting? https://t.co/gp3qrSX7t8 https://t.co/iPiuLsFV7Y
Are Wrist Straps Good for Lifting? https://t.co/gp3qrSX7t8 https://t.co/iPiuLsFV7Y
— Fitness Blog (@fitnessblogco) June 29, 2016
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Whey Protein vs Casein Proteins – What’s the Difference? https://t.co/MNu7eLl4fU https://t.co/8ofIJV24gD
Whey Protein vs Casein Proteins – What’s the Difference? https://t.co/MNu7eLl4fU pic.twitter.com/8ofIJV24gD
— Fitness Blog (@fitnessblogco) June 16, 2016
from Twitter https://twitter.com/fitnessblogco
