#dailytipsfromfiona

When I started on my weightloss/health journey, I tried various diets until I found one that suited ME. I have followed that for around a year now. I find it easy, filling and tastey... I am never hungry... and I have lost a truck-load of weight and feel SO much healthier and fitter! . . . .

You should aim to do this exercise 2 to 3 times a week. . . . .

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How many non-Spanish speakers understand what they are trying to say?🤔🤔 . . .

If necessary,you have to change that mindset. Limiting beliefs are the bane of most people's lives... you have been brought up to believe you are limited ... and your experience and age, will have caused these beliefs to become ever stronger and ever more ingrained.Break FREE of them. Start believing that you CAN do everything that you have secretly wanted to do for years.Once you start to believe, it's amazing what you will find that you are actually capable of. It is a truly wonderful experience!I am in the process of freeing myself of all my limiting beliefs. i have not yet got there with many of these,,, but I have started....I have changed my beliefs regarding food.. and lost an enormous amount of weight in the process, also becoming much fitter and, at the same time, freeing myself of a LOT of pain (which was left-over from two very serious accidents, when I was younger - a broken back... and a broken pelvis)...I have left the safety net of my job, and am working hard on getting an online business set up... although I still have several limiting beliefs in place surrounding that... which I am working hard on dispelling!!I have also sold my property, shipped my belongings back to my parents' house, started house sitting and bought a motorhome... so as to get in some travelling and see at least a small part of the world... before returning for as long as is necessary to help out my parents (who are no longer as young as they once were)Find just one limiting belief that's trapping you... do your utmost to escape its clutches... wear it down and eventually quash it, thus setting yourself free. Once you have done this with one, the others will seem less daunting!...

Think about it!!

Sooo, I picked a few. As you can see... Several trees. Some red, some green... All delicious!

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