✨ 'I can count on myself to ____.'✨ • You're there for *YOU* more than you realize. Today, lean into self-trust not self-doubt. • Thank you to #dailyshinetext for the reminder! 💥 https://www.instagram.com/bawarementally/p/BzIt-9jgLvt/?igshid=sle0fvjwy7j9

“When we are kind to others, it releases neurochemicals in our bodies that increase trust and give us a warm feeling. Research suggests that being kind toward others is associated with better and stronger mental and physical health, relationships, life satisfaction, communities, and even economies, writes Cousineau.” Consider being kind to someone else if you are having a hard time pulling yourself out of a funk, rather than being mired in a pity party. You may be surprised at how good it can make you feel to make someone else just a little happier. #loveterrorist http://d.shne.us/uh #dailyshine #dailyshinetext #shine #shineonyoucrazydiamond #nerdherd #nerdzilla #loveterrorist #lovethem (at Columbia, Tennessee)

Good morning ☀️😃 have a great day from me to you...don't pretend be yourself❤️❤️❤️💃💃💃💃#dailyshinetext #grateful #vegangirl #plantbasedlifestyle

This may be lame but it's been something that has been keeping me motivated and positive! It's a daily text from "Shine" and you let them know your goals and they send you to texts and tasks to keep you inspired each day! I figured if it was helping me out, it might help others as well :) #shine #dailyshine #dailyshinetext #thinkpositive #dailymotivation