Nov 9, 2018
Shifting To Glide - Tuesday, November 6, 2018 @ 8:00 PM #FilmingNYC #D153 #NA https://www.instagram.com/p/Bp3KTPqBdFa/?utm_source=ig_tumblr_share&igshid=1h2x02qaqxomo
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Shifting To Glide - Tuesday, November 6, 2018 @ 8:00 PM #FilmingNYC #D153 #NA https://www.instagram.com/p/Bp3KTPqBdFa/?utm_source=ig_tumblr_share&igshid=1h2x02qaqxomo
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WEDDING GOWN INSPIRATION | Swoon -worthiness all day long!! I just can't look away from this @essenseofaustralia #weddinggown....perfection. // Comes in sizes up to 28 // Image via @essenseofaustralia #D153 #prettypearbride #curvybride
D153
Bug fixes and custom tooltypes.
New release in 3...
2...
1...
DAY 153/730, WEEK 23/104 - October 4th, 2013 (Friday)
SHOULDERS
Machine Shoulder Press - 100, 110, 120, 120 lbs; 10r/4s
Barbell Shoulder Front Press (Smith) - 75 lbs (25 x 2 + 45 - 20); 8r/4s
Smith Machine Shrug - 135 lbs (55 x 2 + 45 - 20); 8r/4s
Barbell Upright Row (EZ bar) - 65 lbs (25 x 2 + 15); 8r/4s
LEGS
Dumbbell Lunges - 25lbs x 2 ; 10r/4s
Lying Leg Curls (DROP SET) - 80 (6r), 60 (8r), 40 (10r) lbs; 4s
Leg Press - 180lbs; 15r/4s *high rep/lower weight
Alternate Glute Press - 50, 50, 60, 60 lbs; 10r/4s
Standing Calf Raise - 200 lbs/4s (alternate calf position)