#cycle coaching

FastFitness & CyclingApps have merged! We are going to be working together in the future bringing your high quality calculators, coaching & cycling science!

Progressive Cycle Coaching offer nutrition and supplement in across UK.Our gent selection of Energy & Endurance supplements were specifically designed for cyclists and anyone undertaking regular endurance exercise.

Be it to fulfill a health goal, spend some adventurous time with friends or get pro in the sport – if you are looking to join cycle training camp with a personal cycling coach then Progressive Cycle Coaching is here with trained and professional coaches. For more visit us at : https://www.progressivecyclecoaching.co.uk/

Find home fitness equipment, rubber bands, swiss ball, resistance bands set, exercise bands for hand made training plans with Personal Cycling Trainer.

Hey Champions! Today I want to discuss a common mistake that I hear all the time. I have many consultations with both online clients and people who come in to our studio. We start with consultation to dig deeper into what the client is doing, what they've done, what they want to do/achieve and much more to make sure that we create the right path for them. When you start training or begin a training plan, you want to make sure that you are being as specific as possible to make sure that you develop the right muscles and aerobic systems. This means that you should concentrate on aspects of training that will enhance your performance. Some examples of this would be: - don't lift massive weights if you want to climb hills faster. Increased muscle mass is heavy and will slow you down. Also a heavy weight squat is a slow movement. You want to do lots of repetitions of fast movements so that it replicates what you do on a hill. - if you have a PT or are doing PT type classes, make sure that they know your goals and that your exercises are specific to the training period. - If you want to be faster, work on speed. If you want to be more powerful, work on power. If you want to be a faster hill climber, work on being faster up hills. - Work on the discipline the most that will have the biggest impact on your event time - Don't sit on a watt bike and peddle aimlessly just because British Cycling tell you its the best training tool since sliced bread (a little secret...it's not the most specific training tool you can use for cycling). Many clients I see/talk to just throw stuff in because someone else does it or because they heard/read it was a good idea. My advice to those who are taking on an event next year is to get as specific as possible. Talk to a professional who will give you their best informed decision based on their past experiences. Have a great day, Graham Owner - The Cycle Gym P.S. If you are wondering whether some coaching would help you, we have a free 10 minute coaching consultation available. If you would like one, just fill out your details below and we will call you back.   (function(d, s, id) { var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/1200684399.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-9127yriqy")); Read the full article

👍🏻 Last week I helped support one of my very first clients (Zoe) ride from #milantomonaco. #privilage Two and half years ago she signed up to #londontoparis to raise money for charity but none of her friends would do it, so she signed up alone. #brave #admirable Luckily she met three lovely ladies (Sarah and Rachel...Abbey couldn't make this trip unfortunately). #L2P was supposed to be a one off, a whim, but now each year after finding out that they all love ice cream and riding bikes they do a challenge each year increasing in distance and challenging terrain!!! #awesome #icecream#dreamteam #italy #alps Day 2 & 3 were pretty hard days with 2,000m of climbing each day. More than these ladies do on a regular basis, but not one complaint. They just knuckled down and smashed out the km's one by one. I was chatting to Rachel up one climb and she said to me. "I keep thinking that I'm really slow and holding everyone up. But then I think, wait, at least I'm out here doing it. So many other people wouldn't even attempt to do this." And Rachel was absolutely bang on. #fairplay to these ladies for actually getting out and doing it, where as many people would say "I can't do that" or "that would be too hard" and would never leave the couch. As long as you put in some time to train, you can do anything. It doesn't have to be huge distance or massive climbs, just get out off the couch and do something! If you want some help training, then we are ready and waiting for you! Have a great day! #justdoit #justdoingit #justdoneit #inspiration #inspirational #cycling#cyclinglife #lovecycling #instacycling Click to Post

The Personalized Cycle Coaching programmes are specially designed to give you high threshold power, aerobic endurance, core strength, muscular endurance, etc.

The Personalized Cycle Coaching programmes are specially designed to give you high threshold power, aerobic endurance, core strength, muscular endurance, etc. These are some quality attributes for elite cycling fitness.