lol I was looking up how much vitamin k was in some different foods, and I found an article by a doctor who suffered a stroke and was put on warfarin, and she was basically like ”I had been telling people how to manage their vitamin k intake for years but I had no idea how complicated that actually was in practice” like damn sister, welcome to the club. it fucking sucks and isn’t just a matter of “don’t eat random kale”
I wonder how many docs are like “why can’t my frickin patients manage this simple thing” when it’s actually really tough and confusing. a lot of foods have a buttload of vitamin k but don’t label it, plus a lot of vitamin k heavy foods are out of the produce section and don’t even have a label to begin with
that doesn’t even cover the myriad of random shit that doesn’t have K in it but interacts with it anyway and you might not even know til you go get it checked and everything’s way off.Â
