#curejoy

Getting morning sunlight has incredible health benefits, especially within the first hour of waking up. Sunlight helps reset your circadian rhythm, which is essential for regulating your sleep-wake cycle. The exposure to natural light also boosts cortisol production, enhancing alertness throughout the day.

In addition to boosting energy, morning sunlight plays a role in the regulation of melatonin, which supports better sleep at night. It also helps improve your mood by reducing stress and symptoms of depression. Early sun exposure promotes overall health, leading to better physical and mental well-being.

Body dysmorphic disorder is a dangerous mental condition where a person becomes consumed by thoughts relating to perceived physical defects that are highly exaggerated or even imaginary. People with BDD are constantly looking in a mirror and are distressed about the way the part of their body looks, and try to find ways to hide this supposed “defect”. They refuse to be photographed because they fear that other people will judge how they look, and try to take excessive care of their looks to contain their anxiety. The have problems in their romantic lives often because of this flaw, and suffer from extremely low self esteem. This anxiety about the way they look is enough to disrupt their normal, every day functioning and takes over their entire life.