#curcumin capsule

5 Health Benefit of Using Nano Curcumin Supplements for Men & Women

Nutriherbs Nano Curcumin Here’s a little something extra for your health! Turmeric is an ancient spice that has been used in many cultures all over the world. Not only does it work with our body’s natural defense systems and increase immunity, but this bright orange flavor also helps strengthen bones while improving dental hygiene. Turmeric is a strong anti-inflammatory that has been used for…

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Buy Turmeric Curcumin Health Supplement at Setu

Buy Turmeric Curcumin Capsule Online at Setu

‘You look like you are in your 30s!’  This complement can make your day if your current age is in 50s. This statement can make you feel bad for weeks if your current age is in 20s. We get so much affected by the environment around us that it reflects on our age. A statement which can make one fly in the sky can be sarcastic for someone else. Even if you are a person that doesn’t get affected by the people around you, you cannot deny the fact that we all age with time. Looking of our age or less than that or more than that is completely our choice.

Agreed, not all of us can be Anil Kapoor and carry that ‘Jhakkas’ style who looks much younger than his age. But all of us can be healthy and can look of our age or little younger building our own ‘Jhakkas’ style unless no medical treatment is coming in the way of looking young and healthy. Warning! This young and healthy look should not be considered same as a zero size figure. Exercise can help you in staying in a healthy shape and size while your diet can be the base of your healthy body. The healthier you stay, the younger you would look.  Let the diet do the work for you age:

Sail With the Salmon:

Essential amino acids are important to maintain skin health. These are the amino acids which are not produced in the body and have to be essentially consumed in diet. Salmon can reverse the dreaded aging process. Amino acids are the building blocks of collagen and elastin and your skin craves them just like your tongue craves chocolate. If you want your skin to glow forever, provide it with essential amino acids so that years of wear and tear can be repaired within time.

Keep up the Flexible Quotient With Flax Seeds:

Flax seeds contain lignans which are a type of phytoestrogen. These are vital in keeping your youth intact even when you age. As you age, the levels of oestrogen start declining in your body as the ability of the body to produce oestrogen declines. Lack of oestrogen is a tell-tale sign of aging. Therefore, eating flax seeds can compensate oestrogen deficiency with the presence of phytoestrogen in it.

Top up the Potassium Recharge With Bananas:

Bananas are the major potassium goals. Not only rich in potassium, bananas are also loaded with magnesium and other heart-healthy nutrients. These minerals not only keep your skin young but also keep your heart beating at a young pace. Bananas are hydrating in nature and restore the water content to your cells. Consuming salt daily pulls water away from cells and hereby bananas can help in giving water back to cells. Hydration and minerals are important for keeping your body healthy and prevent you from looking older than your age.

Climb up the Youth With omega 3 Fatty Acids:

To fortify the walls of your cells and to return their bouncy nature, omega 3 is essential. Omega 3 fatty acids work the same way water works for shrunken raisins. Omega 3 fatty acids called EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are a part of ALA or Alpha-Linolenic acids are all essential for brain health. ALA can be found in number of food sources such as walnuts, flaxseeds, chia seeds, canola oil, soya beans and soya bean oil. A young body needs a young brain. After all, age is just a stage of your mind, you are as old as your brain thinks you are. To stay at par with a physically healthy body, healthy brain is also necessary!

See the Sesame Seeds:

See the sesame seeds and eat them. Healthy bones are necessary for keeping healthy and young with growing age. Sesame seeds are packed with calcium, iron, magnesium, phosphorus, and fibre which are essential to keep your bones strong.  There are many herbs which provide plant based calcium and other minerals essential for your bones and muscles. The best of them include moringa, sahijana, Ashwagandha, and to reduce inflammation and pain in bones and muscles, we have curcumin. Taking herbal curcumin capsules which have these herbs can be beneficial for your skeletal health.

Pile-up the Pineapples:

For safeguarding your skin and entire body from ageing, pineapples play a great role. Pine apples are one of the best anti-aging foods and contain good amounts of nutrients like fibre, magnesium, vitamin B, testosterone, vitamin C and phosphorus. These nutrients together work to improve heart, brain, immune system, colon, lungs, and bones. One fruit and so many benefits! Not bad!

Sweeten up With Sweet Potatoes in Winter:

Sweet potatoes are seasonal in winter. They are tasty and full of vitamin A which revitalizes collagen production in skin so that fine lines and wrinkles do not appear. Vitamin A also brightens your skin.

Total up the Tomatoes to Cook Them:

Cooked tomatoes contain more anti-aging properties. Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. Cooking the tomatoes makes lycopene easily absorbable in body. And yes, tomatoes can fit in with almost every vegetable. You can also consume them as soup or simply cooked tomatoes alone.

Turmeric Takes the Trouble off:

Turmeric for psoriasis is just one of the examples of usage of turmeric. The presence of curcumin in turmeric makes it feasible for turmeric for psoriasis and other diseases. Curcumin reduces unwanted inflammation in the body and fights the damage from free radical and there by delays the ageing process.

Hale and Hearty With Himalayan Berry:

Every cell in your body needs cholesterol. You cannot do without it but you can also not afford the over presence of cholesterol! Too much of bad cholesterol and too less of good cholesterol is a dangerous combination that is destructive for good health.  When one is a child or is in teen age, these issues may not pop up. But as one climbs the ladder of ageing, the metabolism of the body slows down and the body is unable to neutralize all of the bad cholesterol present in it. Too much of anything is too bad for the body.

Your liver is the manufacturer of cholesterol in your body. Certain foods add to the cholesterol in your body. Cholesterol is a waxy, fat like substance that can deposit in your arteries and clog up or block them. Clogging up your arteries with plaques increases the risk of stroke and Alzheimer’s disease and even causes fertility issues.

Cholesterol comes in several forms from food and travels through your blood stream in small packets or packages called lipoproteins. High Density Lipid carries cholesterol from other parts of the body back to the liver where it is removed from the body. This cholesterol carried by HDL is known as HDL cholesterol or good cholesterol. The problem of removing LDL cholesterol or bad cholesterol makes it hard for the body to regulate cholesterol. Nearly 1 in 500 people have genes that limit the removal of bad cholesterol from body.  There are some foods that can helps in removal of cholesterol from your body:

Legumes or Pulses Can Help!

The group of plant foods that come under legumes include beans, peas and lentils. Legumes are known to contain a lot of fibre, minerals and proteins.  You should make small changes in your diet to get proper nutrition that helps in reducing bad cholesterol. Refined grains and processed meats when replaced with legumes in your diet, they lower the risk of cholesterol accumulation and the associated risk of heart disease. There was a study conducted which showed that eating a half cup of legumes per day is effective in lowering bad cholesterol by an average of 6.6 mg/dl. Pulses can also help in initiating weight loss which further decreases the risk of cholesterol accumulation and onset of heart diseases in your body.

Almonds and Walnuts Can Help!

If you have to choose some exceptionally nutrient-dense foods, nuts would be among them. Although all nuts give some or the other benefits but almonds and walnuts are specifically good to control cholesterol and prevent associated heart disease. Walnuts are high in monounsaturated fats which are good fats. They are also rich in omega-3 fatty acids, a type or polyunsaturated fatty acids. Omega-3 fats are good for heart health. Almonds and some others are particularly rich in L-arginine. It is an amino acid that helps your body in making nitric oxide which further helps in regulating blood pressure. Nuts also contain plant compounds called phytosterols which are structurally similar to cholesterol. Phytosterols help in lowering cholesterol by blocking its absorption in your intestines. Nuts are also rich in minerals like magnesium, calcium and potassium which reduce blood pressure and lower the risk of heart diseases. Eating nuts daily not only decreases bad or LDL cholesterol but also lowers the risk of fatal and non fatal heart diseases.

Those Who Relish Fish Can Relish Fatty Fish:

Salmon and mackerel are examples of fatty fish which are excellent sources of long-chain omega-3 fatty acids. Omega-3 improves heart health by increasing good or HDL cholesterol and lowering inflammation and stroke risk. People who eat non-fried fatty fish are very less likely to develop metabolic syndrome. Metabolic syndrome includes a group of symptoms that include high blood pressure and low ‘good’ or HDL cholesterol. Eating tuna or other broiled fish at least once a week also decreases the risk of stroke.

The idea of prevention of heart diseases lies in the way you cook it. If you eat fried fish, it increases the risk of heart diseases rather than decreasing it. The healthiest ways to cook fish are steaming or stewing.

Consume Black Pepper- Curcumin Capsule:

Black pepper contains piperine which helps in reducing cholesterol uptake and improves absorption of curcumin in the body. Black pepper lowers blood lipids by acting on cholesterol uptake and efflux in cells, the membrane or cytosol distribution of cholesterol transport proteins in these cells, and physicochemical properties of cholesterol micelles. It has been found in many research works that active ingredient piperine in black pepper reduces cholesterol uptake by internalizing the cholesterol transporter proteins. The effects of curcumin have been positively noted on total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride. Administration of accurate doses of curcumin can reduce total cholesterol level in normal people as well as people with acute coronary syndrome. Taking them in black pepper-curcumin capsule as available in form of Preserva Wellness Cholestoblast Capsule gives reduction in total cholesterol and protection against heart diseases. Preserva Wellness Cholestoblast Capsule contains pure form of curcumin and black pepper. Preserva Wellness Cholestoblast Capsules are available as ayurvedic products online.

Oats and Barley also Help: