‘You look like you are in your 30s!’  This complement can make your day if your current age is in 50s. This statement can make you feel bad for weeks if your current age is in 20s. We get so much affected by the environment around us that it reflects on our age. A statement which can make one fly in the sky can be sarcastic for someone else. Even if you are a person that doesn’t get affected by the people around you, you cannot deny the fact that we all age with time. Looking of our age or less than that or more than that is completely our choice.
Agreed, not all of us can be Anil Kapoor and carry that ‘Jhakkas’ style who looks much younger than his age. But all of us can be healthy and can look of our age or little younger building our own ‘Jhakkas’ style unless no medical treatment is coming in the way of looking young and healthy. Warning! This young and healthy look should not be considered same as a zero size figure. Exercise can help you in staying in a healthy shape and size while your diet can be the base of your healthy body. The healthier you stay, the younger you would look.  Let the diet do the work for you age:
Essential amino acids are important to maintain skin health. These are the amino acids which are not produced in the body and have to be essentially consumed in diet. Salmon can reverse the dreaded aging process. Amino acids are the building blocks of collagen and elastin and your skin craves them just like your tongue craves chocolate. If you want your skin to glow forever, provide it with essential amino acids so that years of wear and tear can be repaired within time.
Keep up the Flexible Quotient With Flax Seeds:
Flax seeds contain lignans which are a type of phytoestrogen. These are vital in keeping your youth intact even when you age. As you age, the levels of oestrogen start declining in your body as the ability of the body to produce oestrogen declines. Lack of oestrogen is a tell-tale sign of aging. Therefore, eating flax seeds can compensate oestrogen deficiency with the presence of phytoestrogen in it.
Top up the Potassium Recharge With Bananas:
Bananas are the major potassium goals. Not only rich in potassium, bananas are also loaded with magnesium and other heart-healthy nutrients. These minerals not only keep your skin young but also keep your heart beating at a young pace. Bananas are hydrating in nature and restore the water content to your cells. Consuming salt daily pulls water away from cells and hereby bananas can help in giving water back to cells. Hydration and minerals are important for keeping your body healthy and prevent you from looking older than your age.
Climb up the Youth With omega 3 Fatty Acids:
To fortify the walls of your cells and to return their bouncy nature, omega 3 is essential. Omega 3 fatty acids work the same way water works for shrunken raisins. Omega 3 fatty acids called EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are a part of ALA or Alpha-Linolenic acids are all essential for brain health. ALA can be found in number of food sources such as walnuts, flaxseeds, chia seeds, canola oil, soya beans and soya bean oil. A young body needs a young brain. After all, age is just a stage of your mind, you are as old as your brain thinks you are. To stay at par with a physically healthy body, healthy brain is also necessary!
See the sesame seeds and eat them. Healthy bones are necessary for keeping healthy and young with growing age. Sesame seeds are packed with calcium, iron, magnesium, phosphorus, and fibre which are essential to keep your bones strong. Â There are many herbs which provide plant based calcium and other minerals essential for your bones and muscles. The best of them include moringa, sahijana, Ashwagandha, and to reduce inflammation and pain in bones and muscles, we have curcumin. Taking herbal curcumin capsules which have these herbs can be beneficial for your skeletal health.
For safeguarding your skin and entire body from ageing, pineapples play a great role. Pine apples are one of the best anti-aging foods and contain good amounts of nutrients like fibre, magnesium, vitamin B, testosterone, vitamin C and phosphorus. These nutrients together work to improve heart, brain, immune system, colon, lungs, and bones. One fruit and so many benefits! Not bad!
Sweeten up With Sweet Potatoes in Winter:
Sweet potatoes are seasonal in winter. They are tasty and full of vitamin A which revitalizes collagen production in skin so that fine lines and wrinkles do not appear. Vitamin A also brightens your skin.
Total up the Tomatoes to Cook Them:
Cooked tomatoes contain more anti-aging properties. Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. Cooking the tomatoes makes lycopene easily absorbable in body. And yes, tomatoes can fit in with almost every vegetable. You can also consume them as soup or simply cooked tomatoes alone.
Turmeric Takes the Trouble off:
Turmeric for psoriasis is just one of the examples of usage of turmeric. The presence of curcumin in turmeric makes it feasible for turmeric for psoriasis and other diseases. Curcumin reduces unwanted inflammation in the body and fights the damage from free radical and there by delays the ageing process.
Hale and Hearty With Himalayan Berry:
Himalayan berry contains 1000 times more vitamin C than that present in many known sources. It is also rich in trace elements, bioactive substances and flavonoids which limit the process of aging of skin and the whole body. When Himalayan berry is blended with green tea and curcumin as in Preserva Wellness Oxyrich Capsules, the curcumin capsules for skin; it improves metabolism, boosts skin glow and fights with fine lines, wrinkles and other signs of aging. When Himalayan berry blends with aloevera and curcumin as in Preserva Wellness Oxyrich Juice, it provides necessary hydration to the skin cells keeping them bouncy and functioning properly. Age is just a number. Defeating it is our goal!