#ctmarathon

#oldmanrunning #CapeTownMarathon - I am so grateful! My first ever 42.2km! My actual time is 5h12. Thanks to my friend @etiennepiek who trained me, and ran with me from start to finish! This race is dedicated to all of the students and staff of the Faculty of Theology, Stellenbosch University. In particular Prof Mary-Anne Plaatjies van Huffel who passed away in May 2020, Prof @reggienel (happy birthday Captain), and baby Lize Havenga who was born to my friends and colleague @marnushavenga and @angeliquehavenga a week ago. So grateful! #ctmarathon #capetownmarathon @ctmarathon https://www.instagram.com/p/CVIIYtLIjYt/?utm_medium=tumblr

Old shirt, old shoes, old socks, old shorts, #oldmanrunning (nothing new for race day!) Tomorrow I will run my first ever full marathon, the Cape Town marathon. It is 42.2km of beauty in and around Africa’s gem, Cape Town! Thanks to my friend, and running legend, @etiennepiek who has trained me and generously agreed to run at half his normal pace to see me from start to finish! I am rather nervous! I would appreciate your prayers! 😬🏃🙌🇿🇦🙏 @ctmarathon #marathon #ctmarathon (at Cape Town Marathon) https://www.instagram.com/p/CVF2EUzoqzV/?utm_medium=tumblr

Last year my race time for #ctmarathon 2019 results @ctmarathon #runforsomething #racelikenoother #Milage is 42.2km, finished the #running #race #Raceday @ctmarathon #TheRaceIsOn,#RaceLikeNoOTher #ctmarathon #SCTM2020 (at Brits Letlhabile) https://www.instagram.com/p/CGfnT1rj-e3/?igshid=1emrk63m8hq70

With only one sleep only. Look I am ready for tomorrow for @ctmarathon #TheRaceIsOn, #RunForSomething, #RaceLikeNoOTher #ctmarathon #ctmarathonvirtualrace and #Amsterdammarathon are on this Sunday 18 OCTOBER 2020 #RUNNING 😇🥰🤗🦄🏖🗺🥇🎐🎉🎊 #Prerace (at SCM) https://www.instagram.com/p/CGcWvPcDWXF/?igshid=1qqzh67l8w086

With only one sleep only. Look I am ready for tomorrow for @ctmarathon #TheRaceIsOn, #RunForSomething, #RaceLikeNoOTher #ctmarathon #ctmarathonvirtualrace and #Amsterdammarathon are on this Sunday 18 OCTOBER 2020 #RUNNING 😇🥰🤗🦄🏖🗺🥇🎐🎉🎊 #Prerace (at SCM) https://www.instagram.com/p/CGcWnQbj-5j/?igshid=14lbssb5h6uto

With only one sleep only. Look I am ready for tomorrow for @ctmarathon #TheRaceIsOn, #RunForSomething, #RaceLikeNoOTher #ctmarathon #ctmarathonvirtualrace and #Amsterdammarathon are on this Sunday 18 OCTOBER 2020 #RUNNING 😇🥰🤗🦄🏖🗺🥇🎐🎉🎊 #Prerace (at Brits Letlhabile) https://www.instagram.com/p/CGcWhlcj_Mp/?igshid=gnn6v3rjxvl0

With only one sleep only. Look I am ready for tomorrow for @ctmarathon #TheRaceIsOn, #RunForSomething, #RaceLikeNoOTher #ctmarathon #ctmarathonvirtualrace and #Amsterdammarathon are on this Sunday 18 OCTOBER 2020 #RUNNING 😇🥰🤗🦄🏖🗺🥇🎐🎉🎊 #Prerace (at SCM) https://www.instagram.com/p/CGcWagJjk3o/?igshid=1v71y14im4idz

With only one sleep only. Look I am ready for tomorrow for @ctmarathon #TheRaceIsOn, #RunForSomething, #RaceLikeNoOTher #ctmarathon #ctmarathonvirtualrace and #Amsterdammarathon are on this Sunday 18 OCTOBER 2020 #RUNNING 😇🥰🤗🦄🏖🗺🥇🎐🎉🎊 #Prerace (at SCM) https://www.instagram.com/p/CGcWV2xjywV/?igshid=zbpy08ykonnx