May 29, 2019
Is that a grenade in your pants or are you just happy to see me?
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Is that a grenade in your pants or are you just happy to see me?
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Clubbell Trial by Fire:Â High Intensity Training Day Welcome to another edition of Workout Wednesday. Â The March Circular Strength Training seminar is quickly approaching and I have been really focusing my training on the required Clubbell Trial by Fire certification exercises. Â So today's workout is directly related to the three exercises required for CST certification: Clubbell Swipes, Clubbell Mills, and Clubbell Hammer Swings. Â The sets and repetitions I borrowed from John Sifferman, CST Coach over at physicalliving.com. So first things first is always to perform a thorough warm up, preferably doing joint mobility drills right out of...