#crutchessuck

Graduation day! Away from crutches to next phase ski poles walking then all out walking recovery phase 2 before heading to China in 2022 Winter Olympics . . . #graduation #crutchessuck #skipoles #exercise #lululemon #walking #november #wednesdayworkout #lake #naturelovers #instalike #fitness #injuryrecovery #strengthtraining #instadaily #likesforlike #likeforlikeback #like4likes #likelike #adventure #adventuretime https://www.instagram.com/p/CWWZkMmvW4d/?utm_medium=tumblr

Looks like these are my new friends after suffering from a Plantar fasciitis rupture. Mamas! Everybody! Take good care of yourselves and your feet! Don’t do what I did. I ignored my plantar fasciitis and didn’t update my footwear and didn’t go to my DOC until it was too late. I’m hoping I’ve learned my lesson this time as I’m really paying for it by being forced to keep my feet up and on ice for quite some time. I have this bad habit of putting everybody else in my life first. And it’s something I will always have to work on. If this is true for you as well, please take my bad example and use it for your good. ❤️ Especially as a mom I find myself putting everyone else first and then if I have time (which you know you have to create because that’s not how time works😉) I will take care of myself. Don’t push through the pain. Pain is there for a reason. Figure out what’s going on. And get it taken care of. You are worth it!😘 -Essi💕 #healthupdate #crutchessuck #plantarfasciitis #plantarfasciitissucks #takecareofyourswlf #selfcarefirst #dontfollowmyexample #dontdoasido #stuckoncrutches #twoweeksoncrutches #listentoyourpain #badexample #momlife #momoutoforder #foothealth #foothealthmatters #listentoyourbody #goodrunningshoes #goodrunningshoesmakethedifference #traincarefully #sportsinjury #nowimoncrutches😩 #makingthemostofit #putyourselffirst #momselfcare #healthylifehappylife #youmatter #youmattertome #essiflynn #doctorvisit (at Charlotte, North Carolina) https://www.instagram.com/p/CRrYvP0Ijdj/?utm_medium=tumblr

#crutchessuck!!! 🍒xo still sending out🤗’s...☺️ https://www.instagram.com/p/B-z6R3oFcyz/?igshid=1x9pqumszhao3

If you know me, you know that I don’t stop. From the moment I open my eyes, to the moment I close them, I’m running. _ This past week, I broke my toe. Like really bad😭 (thanks @yvonneestok your house hates me) I can’t put any weight on my right foot without excruciating pain (and I’m really good with pain). _ The first day, I refused to believe it was broken. With my foot purple and black and in crazy pain, I was running through the airport at a million miles an hour to go get @starbucks and @jambajuice before catching our flight. _ Day 2, it hit me like a ton of bricks, and I spent the next 2 days on the couch. After ending up in the emergency room on Sunday and having it x-rayed and actually seeing picture proof that it’s broken, I finally realized I’m gonna have to chill for a bit. (I’m only gonna do yoga... I guess Zumba and ballet can wait...) _ Good thing my work is all on my own time? I’m gonna be a slow poke the next few weeks... I guess this is life forcing me to find beauty in stillness. _ #momlife #brokentoe #gimpy #crutchessuck #imaclutz #Justeatmorekale #kalefixeseverything #greenjuicefordays #entrepreneurlife _ @rockstarflipper now go get yours looked at too 😆 (at Sarasota Memorial Hospital) https://www.instagram.com/p/BrNy-85n83H/?utm_source=ig_tumblr_share&igshid=1a0kqhltqlkxa

Boo!! 👻 Scary times coming up next week!! Maybe the weather will hold up and the only scary thing will be the kids 🍬🍫🍭 Lower leg injury cramping your style? An IWalk might be right up your alley - plus - you are half way there to a wicked pirate costume 👍😊👍 You can thank me later, matey!!! https://aoservices.ca/products/iwalk-hands-free-knee-crutch

https://aoservices.ca/t/mobility-aids

Allergy shots, glaucoma progression testing, and stupid crutches today. What a day! I️ should probably live at Swedish Hospital in Seattle! Someone get me a new body for my birthday, please! 😜 #crutchessuck #allergyshots (at Swedish Medical Center, Swedish First Hill Campus)

Crutches for a month and then time for surgery.....#swedishhospital #crutches #crutchessuck #seattle (at Swedish Orthopedic Institute)