#crushmovement

In honor of @crushfit supp launch, I have decided to commit 100% to them. Crush60 has shown me results soooo fast I'm going to stick with it everyday in the gym. And I'm switching my circuit workouts back to GO! I started using bbg a few months ago to use at home, and as much as I love it...I'd rather have my focus with this fam. And I honestly think GO! Is just as hard. No joke. I think I stopped GO! Because it was hard...lol. But I'm determined now. LETS GO FAM. Oh and I bought like 90% of Crush's gear so I'll be repping them most days anyway. I CANNOT wait for those supplements to come in. I haven't tried them yet and already bought both flavors of GO! And yolo. It's what you do for a company you love and support 💙

Idk why this isn't posting from insta...buttttt protein crepes for breakfast! @crushfit has this recipe and more on there website in crush university!

@bbbenwilliamson @aubernutter @fitnika @lukeatmefitness

Go! After Go! @crushfit @aubernutter

Okay, so I understand everyone is entitled to their own opinion. But some things I’ve been reading on here are just urking my insides. @crushfit is an amazing, supportive, and smart company. They’re training programs work and follow NASM’s OPT model in the phase for max. muscle growth. And if people really think they give people EDs then you really have no idea what they are about. Them and they’re supportive followers are all about self love and FOOD. A lot of people who follow Crush have come a very long way on their journey and recovery on their own but also with Crush by their side. Anyone who has followed the company and they’re affiliates would understand that. They are a real company with real people. I’ve never followed any meal plans through them but they are very helpful and if anyone had a problem with a program through them you could contact them and get a response that will sort out the issue. Everyone is different in calorie intakes and goals, so every custom plan would be different. Meal plans take a lot of different aspects into considerations. Crush truly is a great company and I hope the public makes they’re own opinions and not just goes off of what someone else says. This isn’t directed towards anyone specifically. I just needed to get this off my chest. This company has helped me in a lot of different ways mentally and physically. 💙💙💙 @bbbenwilliamson @fitnika @aubernutter Thanks you being you! You all are meant for great things. 🙏🏼

So I didn't make it to the gym tonight, but I did decide to workout at home since I did not workout yesterday. At home I only have a few weights, 5lbs, 10lbs, and 30lbs. Haha not much variety there, I know. So I did what I could with what I had available. It's better than nothing, and more than the minimum, because my arms are shaking as I type this message. All of these programs from @crushfit seriously can be modified to any level and have the ability to be done anywhere with anything handy. The crush60 program is made to focus certain muscles and work the shit out of them. 10lbs felt very heavy after the 3rd exercise I did with them. I LOVE this program and community. That being said, i mentioned I now would like to pursue a personal training Cert, I am happy to say have started looking into NASM training. I've been told it's a hard test, but I am so passionate about this, even if nothing comes from it I will enhance my own health, wellness, and mind. I hope one day to be a part of something to better peoples' lives! 💙💙💙