Shifting tip!
(or at the very least this is something I do that helps me in more ways than one)
Write love letters to yourself.
Personally, I write four. One to myself as myself, one to my DRself as myself (whoever I may be focusing on that day), one to DRself as my DRself, and one to myself as my DRself.
I try to do this at least twice a week. It has the benefits of:
Improving my self-esteem
Helping me see the good in myself
Get into 'character' as my DRself
Find the insecurities my DRself has and how they differ from mine
Feeling more grounded in general
Sometimes these turn into rants about my day and what what wrong and that's okay too! It gives me a moment to breathe and let everything else. I always end these on a positive note so as to center myself again.
They don't have to be long--I've written up to 2 pages and as little as 2 sentences for these before--but they might help someone, so I'd thought I'd share!
















