#crossstepsquat

Workout: Week 38- Thorsday! Continuing on with the new flow... Practicing transitions and incorporating new segueways to each transition: Bridge, One-Arm Plank (each side), Standing Lunge ( each side), Sit-Out (each side), Down Dog and Squat. Still need to practice, but I'm getting there. #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #thorsday #fitnessmotivation #movement #mobility #bridge #onearmplank #standinglunge #sitout #downdog #squat #crossstepsquat #rockingshinbox #180plank #shinboxkneepivot #shoulderrow #yoga #instayoga #flowyoga #bodyflow #movestrong #movementculture (at Legion Tactical Athletics - TacFit 805)