Mar 20, 2015
38 total reps for 15.4 thanks to @s_v_o #crossfit #crossfitfusion #youshouldbehere #crossfitopen2015
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38 total reps for 15.4 thanks to @s_v_o #crossfit #crossfitfusion #youshouldbehere #crossfitopen2015
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7 rounds 7 burpees 7 Sumo Deadlift High Pull 95# 7 KB swings 53# 7 Goblet Squats 53# 7 OH Lunges 53# 1 min rest Time 20:53 meeeeh. #crossfit #crossfitfusion #youshouldbehere
@s_v_o yelling at me to get there! 15.3 lol #crossfit #crossfitfusion #crossfitopen2015 @crossfitfusion #youshouldbehere (at CrossFit Fusionli)
This video describes everyone perfectly panicking over the overhead squats in 15.2 when their shoulders don't want to work anymore. ------------------ So.. I did a 2nd attempt on 15.2 and got 3 extra reps in. 49 total reps. I did 31 reps in 14.2 when I couldn't even snatch the bar over head. There's an improvement for sure. However, the overhead squats were a huge challenge and proves that focusing on upper body strength this year is a must for me. On to 15.3. #crossfit #crossfitopen2015 #crossfitfusion (at CrossFit Fusionli)
15.1 Done... 175 attempt... Should've dropped faster and lower. 85 Reps | 1RM C&J: 170 #crossfit #crossfitfusion #youshouldbehere #crossfitopen2015 (at CrossFit Fusionli)
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And the hand stand walk goal for 2015 begins!! #crossfit #crossfitfusion @crossfitfusion #handstandwalks (at CrossFit Fusionli)
18-15-12-9-6-3 Sumo Deadlift High Pull 75# Box Jumps 24" ::2 Minute Rest:: 18-15-12-9-6-3 Kettlebell swings 44# Knees to Elbows Time: 20:33 Note to self: RX your shit next time. #crossfit #crossfitfusion #youshouldbehere @crossfitfusion (at CrossFit Fusionli)
180# Split Jerk | 5# PR.. Could've done 190 if I pushed myself. I said "no" to the ego. #crossfit #crossfitfusion #splitjerk #jerk #youshouldbehere #olylift @crossfitfusion (at CrossFit Fusionli)