#crossfitbasic

@b.love91 600 tonight good luck at USPA Oregon State Championship #powerathlete #crossfitbasic #iron #training #uspapower (at CrossFit BASIC)

Squats have been called the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. And you’ll never get bored with squats because there are many different squat variations and barbells you can use to add variety to your training. Squats promote a stronger core, develop your lower body strength and size, and make you mentally tough; especially when you get deep into a 20 rep set. But, be warned. Squats are not easy to perform correctly or through a full range of motion. And good form is critical if you want the benefits without the negative side effects associated with performing them improperly. Also remember that poor form is not limited to getting crushed under the bar at the bottom of the lift. You don’t want to be that guy in the rack who is just hitting endless sets of ‘shallow knee bends’ and getting laughed at in the background. To get the full benefits of this multi-joint lower body exercise and to target the most muscle fibers, you will need to know how to do them right. Which means for most of us, starting back at the beginning. #crossfitbasic #crossfit #powerathlete #crossfitfootball #squat (at CrossFit BASIC)