Had a little mental breakdown today because I tried to start running distance again since I messed up my knee 10 moths ago. I only ran for 3 min before my knee stared acting up and I had to stop. As soon as I got of the treadmill I started tearing up. I ended up crying in the locker room for 10 minutes because I feel like I may never be able to run distance again. I'm so upset. Running was my life for 6 years and now I can't even run for 3 minutes without pain and I don't know what to do.













