5 Ways to Wellbeing Mandala - As #mentalhealthawarenessweek and #creativityandwellbeingweek are happening right now, I decided to spend the day making this. These five steps are internationally recognised as practical techniques to boost your mental health and wellbeing, so what better time than now to become better aquainted with them? - CONNECT - Talk & Listen - Be There - Feel Connected KEEP LEARNING - Embrace New Experiences - See Opportunities - Suprise Yourself BE ACTIVE - Do What You Can - Enjoy What You Do - Move Your Mood TAKE NOTICE - Remember The Simple Things That Bring You Joy - Be Here Now GIVE - Your Time - Your Words - Your Presence - After a bit of editing this evening, I'll be posting a timelapse of this with a bit more info about each of the ways tomorrow. - #wellbeing #fivewaystowellbeing #5waystowellbeing #healingmandala #mandala #mindfulness #art #artwork #mandalaart #wellbeingart #healingart #mentalhealth #mentalhealthawareness #creativityandwellbeing #connect #keeplearning #beactive #takenotice # give https://www.instagram.com/p/CAf69ZDj-Ft/?igshid=1bvkrlgwwagl3
