#crazystrong

@drinkrioph 😍😍😍 #CrazyStrong 😎 ready-to-drink canned Vodka-based Cocktail 🍹 and grilled Lobster 🦀 kind of night!!! 😋😋😋 They come in four variants... lemon, 🍋 calamansi, 😘 grapefruit, 🍊 and peach, 🍑 all with 8% alcohol volume. 😱 Drinking on a Tuesday night, 😁 because this week is going to be extra crazy!!! 🤣 https://www.instagram.com/p/CQa69AYrd30/?utm_medium=tumblr

Got the Monday Blues, INDO BOARD Fam? Don’t be sad! Get yourself on your INDO BOARD and you will feel better. Matt Boud leads this Happy Monday moment. 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboard #crazystrong #indoboardhero @matt.boud This was really hard...🤪 . I get so bored doing traditional stuff at the gym. I still bench, lift weights, and do traditional stuff because it is necessary to become super strong but, I just combine it with compound calisthenics and functional training movements. . I’m always trying to break physical boundaries and do things that at first, seem impossible. I’ll admit, this was my 3rd attempt at doing this today and it’s very difficult! You don’t need to be big to be insanely strong. You just need to teach your muscles how to activate properly through motor unit stimulation. A way to do that is to not only activate your muscle fibers but to also challenge your mind to activate more motor units in an exhausted state, stressful and difficult positions. . If you want to be functional and strong like me, stop focusing on trying to make your body adapt to moving more weight. Instead try to fatigue your muscles and then do challenging exercises and extend the time under tension in an environment where you won’t get injured. It’s scary working out when you’re fatigued because you could potentially hurt yourself.. But If you always stay in your safe zone you’ll never progress to the level where you want to be. If I can do the shit I do... you can too! #IndoBoard #Squats #BattleRopes https://www.instagram.com/p/B1ooHyDHaR_/?igshid=x8l5r02kb07i

Que la locura te dará la fuerzas que necesitas cuando sientes que te quiebras. #madword #themadness #crazystrong #madworld

Aprovecha toda tu locura. #madword #crazystrong #themadnesslife #madworld

@CHICKSTHATBENCH @laurentinastrong ・・・ 😂I couldn't get enough of this picture 😂 But yeah this is pretty accurate.. I am a IRON FREAK💪🏽😏❤️ & Follow @ironandemotion they are a great powerlifting page🏋🏽💕 #powerlifting #powerlifterproblems #gymtime #fitgirl #ironfreak #texaspowerlifting #strong #zerochill #squat #bench #deadlift #norest #heavyweight #gohardorgohome #instalike #kissmymass #crazystrong

Happy Veterans Day to my Pops Miguel Solorio (the fitness O.G.), as well as my Tio Ruben Solorio & Uncle Joe Vasquez (R.I.P.). Love you all very much! And to all my friends that have served Thank you for your service! #veteransday #lestweforget #stillrunningat72 #seniorrunner #10mileseverydamnday #at4am #crazystrong

Today was the #crazystrong competition in memory of Keri Victory. She was a member at a VTG, a local box with her husband. At the age of 30, she lost her battle with breast cancer. After hearing the story I have so much respect for this lady. She put up one tough fight with a smile on her face. I unfortunately never got to meet Keri but her husband spoke of her in a way that brought everyone to tears today. The competition was extremely tough as a way to show how strong Keri was throughout her battle. She sounded like a wonderful person who is an inspiration to everyone who knows or hears her story. I can't imagine experiencing what she did but I am so blessed to have the health and ability to compete in events like this one that benefit such strong people. The event raised $5,000 for the family and Rich Froning, the fittest on earth, sent a video to her husband inviting him to come train with him. CrossFit is not just a type of exercise it is truly a family. I'm so proud of my local box for coming together today. We had so many participants and so many who donated.