i realize no one wants to hear this but it's 2:30 AM so. thanks to engaging with my angry molested 9yo alter i am living the classic homophobic child spn moment every day of my life now â
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i realize no one wants to hear this but it's 2:30 AM so. thanks to engaging with my angry molested 9yo alter i am living the classic homophobic child spn moment every day of my life now â

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gender is stressful. my dad doesn't like coffee so growing up in my family coffee was feminine-coded and now i'm convinced everyone will know i'm Not Cis bc i'm holding a coffee cup. like not that i have longish hair and no facial hair and pink glasses and i'm not binding
it's the starbucks that will give me away
i think i would be more capable of empathy/sympathy if i had access to more of my memories at once. itâs hard to relate to people when i donât even know what i did or how i felt in comparable situations. often my advice (internally) narrows to âjust dissociate [more], duhâ which has done wonders for me in terms of like raw survival skill, but itâs literally never a nice or useful thing to say
i know i'm doing worse bc i'm doing that thing where if someone is being bothered by something i respond like "ok but i would just Not Be Bothered" bc my brain is in the mode where it does an automatic [bounces off any bothersome content it encounters and refuses to absorb it] so like Why Would You!!!
which i understand, intellectually, is rude! >_<;;
lrb is sooo like why thought insertion / thought broadcasting is Real, psychosis is just experiencing the structural bones of reality at a more stripped-down level, itâs just not CONVENIENT: you must accept that itâs not âtrueâ in the pragmatic sense because it renders action impossible: but posts really ARE the ideas of others invading you like knives

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i guess the antipsych posts i see about scrupulosity seem to presume that itâs a mental process that WOULD make people more ethical agents â i.e., accurately attuned to their moral position in the world as a whole, albeit perhaps debilitatingly aware of it â if they just allowed it to run unfettered. and maybe thatâs true like 10% of the time? but if it were just âexistential hyper-awarenessâ i wouldnât even like, complain about having this disorder or call it one! in my experience the worst things about it are: (1) makes it extremely difficult to tell whether i am responsible for literally anything that has happened or will happen, ever; (2) collapses the intensity of all actions so they all hold the exact same moral weight, e.g., liking the wrong post is exactly as bad as killing a person; (3) prevents me from taking almost any meaningful action because i am convinced that anything i do down to breathing is going to hurt or kill someone. This is very different from like, understanding how supply chains work and the role my consumption of coffee plays in global inequalities; my ocd makes it *much harder* for me to think clearly about things like that.
iâm sure people are using the terms âscrupulosityâ and âmoral ocdâ in a variety of ways, and mine has additionally been described as thought disorder/delusional, but like⊠argh!!!
"oh no, it would be Bad to dissociate into the version of myself that is capable of gay sex solely to have gay sex" -> dissociates into the version of myself that is asexual and can only remember social development up to the age of 9 -> ok can you possibly see how that is not the move
omg ok currently hanging on to reality by my fingertips
things that helped:
way more buspirone than normal
deliberate deep breaths
âwhat can i see that indicates [a specific event in my life has happened], therefore it must be past [year]â â caveat: requires visual processing well enough to recognize objects
walking thru cemetery seeing birds and trees
wanted mocha frappuccino type thing and remembered there is a dunkin donuts nearby so got it
you do not HAVE to do [whatever impulse either carries you into the darkness OR purports to solve it]; this is whatâs incredibly hard to remember
âjohn sheppard would have this exact breakdownâ