#cpr classes

Ask someone to help you. Lie flat on your back on the floor and relax as much as possible. Place your hands behind your head so you can see your chest better. Take a couple of deep breaths to relax your ribs. Ask your partner to place their hands in the center of your sternum and begin performing chest compressions, starting at a depth of 2 centimeters. After 1 minute, the compression depth can be increased to 4 cm, but with each compression you should exhale to reduce excess pressure and protect the heart. This kind of cardiac massage can be performed for more than 10 minutes depending on preference. There will be no problems with the heart and it will not affect the rhythm in any way.