With the warm flavors of this 7-Spice Pumpkin Turkey Soup, you can get cozy. This pumpkin soup is full of ground turkey, fragrant spices, and smooth pumpkin puree. It's a great keto-friendly meal for cold days.
Ingredients: 1 tablespoon olive oil. 1 onion, diced. 2 cloves garlic, minced. 1 lb ground turkey. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground nutmeg. 1/2 teaspoon ground ginger. 1/4 teaspoon cayenne pepper. 1 can 15 oz pumpkin puree. 4 cups chicken broth. Salt and pepper, to taste. Fresh parsley, for garnish optional.
Instructions: Set the olive oil in a big pot over medium-low heat. It will take about 5 minutes of cooking after adding the minced garlic and diced onion. Break up the ground turkey with a spoon as you add it to the pot. Cook for about 7 to 8 minutes, until it turns brown. Add the ground pumpkin seeds, ground ginger, ground nutmeg, ground coriander, and cayenne pepper. Mix them in and cook for two more minutes to toast the spices. Put the pumpkin puree and chicken broth in the pot and mix them together well. Add pepper and salt to taste. Once the soup starts to simmer, turn down the heat and leave it alone for 15 to 20 minutes. This will give the flavors time to blend. Test the seasoning and make any necessary changes. If you want, you can sprinkle fresh parsley on top of the hot 7-Spice Pumpkin Turkey Soup before serving. Have fun!
Prep Time: 10 minutes
Cook Time: 30 minutes
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