Itβs vital we keep both our bodies and minds healthy inside and out πͺπΌπ§ Particularly with the present situation at hand. π¦ πβ£β£ β£β£ This is a tasty and well balanced meal. π₯π΄ Soy and ginger salmon with teriyaki vegetable stir fry and wholegrain noodles. β High in protein, with balanced carbohydrates and fats, packed to the brim with vital vitamins and minerals. ππΌβ£β£ β£β£ π Salmon: Rich in high-quality protein, omega-3 fatty acids and B vitamins. β£β£ π Wholegrain noodles: Fibre rich carbohydrates, higher vitamin and mineral content than regular noodles. β£β£ πΆπ₯¦ Vegetable stir fry: A multitude of vitamins and minerals. (Swipe to learn more...) β£β£ β£β£ π»In times like these, experiencing a pandemic and the barriers it presents, it is crucial to maintain a strong immune system alongside general health whilst combatting the compromises of self isolation. β£β£ β£β£ Why is this important at a time like this? And what should we be including? π‘β£β£ β£β£ Swipe to find out more...ππ» β£β£ β£β£ If anyone needs any help or advice on nutrition and diet during this period just drop me a message and Iβll be more than happy to help βΊοΈβ β£β£ β£β£ #stayhome #staysafe #nutrition #health #covidadvice #senr #balanceddiet #lifestyle #immunity (at Northern Ireland) https://www.instagram.com/p/B-kOy0pFBmZ/?igshid=1r5fueicjsnqi
