#cornishyoga

Home yoga practice inspiration #2 Keep it simple & smooth.. minimum 5 breaths in each pose.. build the confidence to listen & trust our bodies.. allow your self to free style on your mat. Conscious movement with breath.. hold an asana a little longer then you think you can.. push your broundries on the mat in time it will filter into life. #letsbendsowedontbreak #homepractice #yogalife #yogachallenge #yogaeverydamnday #cornishyoga #cornwall #cornwallyoga #newquay #newquayyoga (at Newquay, Cornwall)

Home yoga practice inspiration #2 Keep it simple & smooth.. minimum 5 breaths in each pose.. build the confidence to listen & trust our bodies.. allow your self to free style on your mat. Conscious movement with breath.. hold an asana a little longer then you think you can.. push your broundries on the mat in time it will filter into life. #letsbendsowedontbreak #homepractice #yogalife #yogachallenge #yogaeverydamnday #cornishyoga #cornwall #cornwallyoga #newquay #newquayyoga (at Newquay, Cornwall)

When injured it's a good time to reflect, review & give some much needed self TLC #YogaSutra of #Patanjali: is that self-transformation doesn't happen overnight, but you can overcome negative patterns one step at a time. If you are gentle with yourself & accept your setbacks with #compassion, you can change your life for the better! . . . #selfcare #yogalife #cornishyoga #yoga #newquay #newquayyoga (at Newquay, Cornwall)