Mar 3, 2020
This is exactly and specifically what the freeFORM Board was designed and built for. Seamless transitions from knee/s to foot/feet and from one direction or plane of motion to any other. As Lao Tzu said, “An unbroken three beyond description” The trick is that there is some skill involved in performing this and in the training phase, we teach these movements individually and repetitively. Then we link them together in fluid choreography then we can improvise and play. Thanks Mylene @freeform_pilates for the amazing demo. 👏👏👏 #freeformboard #coregalore #movement #movementculture #pilates #yoga #functionalfitness #functionaltraining #mobility #core https://www.instagram.com/p/B9QUZY7gnBS/?igshid=miqubumzhau6
