#cookingwithelectrolytes

christinarosepix – Shutterstock Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as a hangover cure. But how many of us can actually benefit from taking electrolytes? And how many of the hydration “facts” we hear on social media are actually myths? If you’re expecting me to say that electrolytes are…