#conteatprep

For my first show back (in 6 YEARS!!!) I have SO MANY different ideas as far as hair and makeup!!! I am so lucky I am working with @glamorousglowbyg & @spaceystacey92 so no matter what I choose I know I am in great hands!!! 💁🏼‍♀️🙋🏼‍♀️ •••••••••••••••••••••• #conteatPrep #bikinicompetition #YYCHAIR #YYCMAKEUP #StageBeautyTeam #HairAndMakeup #7WeeksOut #CPA #IFBB #OPEN #Bikini #Body #diet #workout #muscle #lean #sexy #Classy #fit #mommyofmultiples #TwinMom #Competitor #ShawnMcIntyreFitness #MrsMcIntyreFitness @shawnmcintyrefitness (at Calgary, Alberta) https://www.instagram.com/p/BtM1ffun9uQ/?utm_source=ig_tumblr_share&igshid=1hnwkn12vg5dn

A new weekly series I want to do showing what #diet strategies I am trying and what I learn from them. Subscribe to my #youtube channel to get updates. #dieting #weightloss #fatloss #conteatprep #powerhousegym #powerhousegymaiea #twistedsteelsexappeal #shreddedbeef #bodybuilding (at Aiea, Hawaii)