#constipation reduction

Bloating can leave you feeling heavy, uncomfortable, and sluggish. While dietary changes can help, movement—especially yoga—can be an instant relief. Certain yoga poses gently massage the digestive tract, improve circulation, and help release trapped gas. At Functional Medicine Los Angeles, we often recommend combining gentle movement with functional medicine approaches to support optimal digestive health.

Whole grains, such as brown rice, quinoa, and whole wheat pasta, are a crucial part of a balanced diet that supports optimal gut health. Rich in fiber, whole grains promote digestion and contribute to the growth of good bacteria in the gut. Functional medicine Los Angeles experts recommend incorporating these fiber-rich powerhouses into your meals to support long-term digestive health. In this article, we will delve into the health benefits of whole grains and their importance in maintaining a healthy gut and share a delicious, fiber-packed recipe that will leave you craving more.