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TREINO DO DIA - 722014
TREINO DO DIA – 722014
Boa Tarde,
Vamos falar hoje de exercÃcios CONSTANTEMENTE VARIADOS:
CONSTANTEMENTE VARIADOS quer dizer que buscamos durante os treinos trabalhar o maior numero de capacidades e variações, com o objetivo de  preparar nosso corpo para qualquer atividade ou tarefa. Para isso misturamos exercÃcios Ginásticos (utilizando apenas o peso do corpo – flexões, barras,burpees…), exercÃcios de Levantamento de…
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