Hello, my friends. Dale here from Mind Hacks by Dale, and this is a mind hack moment. In this post, I am going to introduce you to the Connect Mind Hack.

Mind hacking is about being able to change your life for the better, for the rest of your life.

Here is an introduction to a simple yet powerful mind hack that I call, the Connect Mind Hack.

Place your hand between at the base of your throat and upper chest. Move it about, until it seems to be in a natural and comfortable spot.

When you find that comfortable spot just take a moment to perceive how it feels. Think about the times you have put your hand in this exact position?

You may find yourself closing your eyes and taking a deep breath. These actions have the beneficial effect of turning on your internal healer.

That can mean a boost to your immune system and the calming of your digestive system. In other words, you will begin to feel better.

Humans have been making this connect motion, most often subconsciously, for 40,000 years. More often than not, I suspect, around the campfire during a tribal story when a moving, poignant or exciting moment was presented. That hand position was often a precursor to major internal change or a paradigm shift in one's thinking.

A momentary feeling of calmness, that accompanies the action, is supported most often by a flood of happy brain chemicals to help you to remember.

There is no campfire, but our body, out of our DNA habit, still reacts with a push of happy feel-good learning chemicals.

Let’s practice. With your hand in the feel-good Connect-position, close your eyes and take three deep breaths.

Feel better?

Here is some homework.

1. Set your alarm for one hour. When the alarm sounds do the Connect hack making sure to take those three deep breaths.

2. Watch others and see if you can spot them moving their hand to the Connect position.

3. Comment on what you felt or what you learned.

I will be expanding upon the Connect mind hack here at Mind Hacks by Dale. In time, this practice will become a very powerful mind hack indeed.

Let’s Connect...