#computer strain

Ergonomics and Office Chairs

You spend a lot of time in an office chair and using a seat that is ergonomically appropriate is critical for your long-term health and wellness. Body Fix Therapies wants to do more than help you with the pain caused by your daily grind — we want to prevent it! Sitting properly throughout the day assists you to accomplish this goal. It Starts With the Seat The seat should be positioned so that…

Is Your Computer Causing Your Pain?

Many of our Sacramento patients at Body Fix Therapies present with painful symptoms of bad posture related to their desk job. Staring at the computer while falling into habits that strain their muscles leads to discomfort, abnormalities and pain. What causes this pain and what are the symptoms of bad computer posture? It’s All About Your Spine Do you often find yourself craning forward, your head…