Top Posts Tagged with #compulsive movement

I completed my first full week of my new job! With all my extra hours I also found my routine was really different... and I couldnt fit in all my old "movement compulsions". They were never too extreme or in my way too much...but they were still there. So at the start of this week I must admit I panicked. I was struggling to convince myself it was ok.

Fast forward to now. I didn't eat any differently. And I stopped my obsessive routine. I also feel AWESOME.

I actually feel like my body is ten times healthier responding to it's own rules than the ones society and my perceived standards of "health" forced on to it..

*GASP* WHO WOULD HAVE THOUGHT.

#ed recovery win #ed recovery #ed related #body positive #positivevibes #positivemindset #compulsive exercise #compulsive movement

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Getting my period back: Episode V -The Exercise addiction strikes back.

I have come to the conclusion that even though I have quit running, eat A LOT and only do what I feel is the bare minimum of exercise (30 minutes with some weights and yoga)... my body still thinks this is too much, and therefore, no period.

I need to stop kidding myself and put on my big girl pants.

I am now incorporating rest days. PROPER rest days. Not a "oh I'll just do extra exercise tomorrow " kind of day. I will do nothing. Just a little walk in the sun.

This feels intuitively right to me. I know my body needs this.

#hypothalmic amenorrhea recovery #amenorrhea recovery #hypothalamic amenorrhea #exerciseaddiction #compulsive movement