#complexgrief

All I’ve been able to do is breath and wait for it to pass, but it is really uncomfortable and makes me feel sad. D: DOES ANYONE HAVE SUGGESTIONS FOR ALLEVIATION/COPING?

Living with Loss Grief Support Group - Fall 2019 New York’s Trinity Church, Chapel of All Saints 75 Broadway, New York, NY 10006 Free/No-Cost Grief is a deeply personal process but does not have to be endured alone. This 6-part fall series will facilitate mindful reflection, collaborative connection and creative expression to help us cope with loss. The series will be facilitated by Francesca Maximé, SEP, CMT-P, a Somatic Experiencing Practitioner, Certified Mindfulness Meditation Teacher and Poet working with the Psychotherapy & Spirituality Institute for this offering. The fall session will last six weeks and begins in October on Monday evenings from 6:30-8pm. Dates: Sept. 9, 16, 23, 30 & Oct. 7, 14th. Location is New York’s Trinity Church Chapel of All Saints, and you are welcome to join us for any or all Mondays at 6:30pm, including a final session Chapel service at 6:30pm, on Monday, October 21. Please contact Francesca for more information via her website in the link above, in the bio. May all beings be happy. #grief #loss #bereavement #complicatedgrief #complexgrief #trauma #ptsd #ambiguousloss #livingwithloss #mindfulness #narrativeexpression #hope #faith #community #being #sangha #healing (at Trinity Church (Manhattan)) https://www.instagram.com/p/B0Hw5Pmg5Ni/?igshid=1crhekmupjnax

Grief is a natural emotion that every, be it human or animals, feel during the course of life. However, humans being more intelligent and emotionally connected, often get depressed with different types of griefs. In this post, we have described about the types of griefs and how it can be treated with the right professional help.