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When your ankle is damaged from it being twisted too far from its usual position you will receive an ankle sprain. Ankle sprains refer to the damage to the ligaments connecting the bones in the ankle area. You can know that your ankle is swollen when the hear a pop or crack or if you find any symptoms of a strain ankle like pain, inflammation, and difficulties of walking.

Ligaments are located at areas that flex and are strong fibrous connective tissues that connect to bones to allow us to flex and bend our our body parts. The bones that make up the ankle includes the tibia(the shin bone), fibula (a thin bone that runs beside the tibia, and the talus(the foot bone).  The lateral ligaments prevent over inversion of the foot while the medical ligaments prevent eversion of the foot. An inversion of the foot is vastly more common than an eversion of the foot. The Anterior Talofibular Ligament is a lateral ligament located at the front lateral articular facet(where two bones meet) of the talus and is the most common ligament to be injured.

An ankle strain can be measured in three levels ranging from mild to moderate to severe depending on how much your ligaments have been damaged. A mild sprain is the most common and only has your ligaments be stretched causing the area to swell a little while your ankle is still stable while movement. A moderate sprain has some of your ligaments torn causing movement to be limited and cause more pain and swelling. A severe strain has one or more ligament be torn or torn completely and makes the ankle unstable and restricts all or most movement from that area. There is a large amount of inflammation and swelling when a severe sprain is made which will lead to a large amount of pain.

Ice and rest could help with the recovery of mild sprains but more severe injuries could require more treatment for a full recovery or a faster recovery. Treatments include physiotherapy, surgery, medication, and immobilization within the ankle and let it heal. The inability of a proper treatment can cause the victim to experience chronic pain or weaknesses in injuries making it so your ankles capabilities detalerates. It might become hard for you to flex your ankle without feeling discomfort or have trouble with intensive exercises like jumping and running without feeling pain. Usually people that are always overusing their ankle will experience the chronic effects of their decision. Being a runner, sports player, dancer, or gymnast doesn’t exclude you from the effects of a sprained ankle but the use of your ankle in these occupations or hobbies can make the symptoms worse.

When you experience an ankle sprain it might make it hard to move, it might hurt and even affect your way of life. Injuries should be taken care of fast and going to physiotherapy is the best way to avoid the possibility of sprain. At Complete Care, we can offer advice and improvements to make sure you can be resilient against potential injuries like the common strain. The best way to make sure your body can face a fast recovery is by making your body as healthy as possible. To make sure you can feel the best you can be even after an injury we offer exercises, messages and movements. Physiotherapy is the best way to suppress inflammation and will help ease the mind of stress with more oxygen it creates. Come to Complete Care, we can take away all your pain.

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