#colemanstrong

FREAKIN CRAZY STRONG OMG @colemanstrong ・・・ Nice bench rep PR 320lbs for 10 reps, this was my 4th set of 6 reps with this one obviously being an AMRAP! Things felt really good so coach punished me for it lol! Thank you Nathan for the encouragement and the hand off! This is why I #lovemygym I'm sure these @pioneer_fit Lilliebridge wrist wraps helped as well ;) #grrrl #grrrlarmy #pioneerfit #cerberusstrength #fueledbyhateandfatfibers #towanda #colemanstrong #gwpl #tifpl #restingbenchface @cerberus_strength @cerberus_strength_usa @grrrl_clothing @restingbenchface @howmuch_yabench #howmuchyoubench #howmuchyabench #benchpress #benchpresslikeagirl #benchpresslikeagrrrl @ifbbproamitsapir @colemanstrengthsystem

#BenchQueen #RestingBenchface love for @colemanstrong ・・・ More fun tonight doing 110 pound dumbbell presses for a set of 3 (with the first one slightly assisted). This is maybe the 2nd time I have tried for a DB max this year. The first time I couldn't even budge the 100 pound DB's and that was even with some help. Now I'm hitting 110 for 3 nearly unassisted! I know these things are just for fun, but it's nice to see things like this progress along with the main 3, especially considering I have the @unitedstatesstrongman worlds coming up at the end of October, 2 weeks after I go for a 400+ pound bench at my bench only meet! So far, having fun in the gym has been the best thing I could have done for my training! Enjoy the process! It's not a race! #colemanstrong #dumbbell #mastertheiron #liftalltheweights @pioneer_fit @conquertheweights @dallasmccarver @beau_weiss @emilytbofitness @hypnoshr00m @cwsullivan13 @garage.gym.life @dallasmccarver @jbboss_lifters4lifters @kellisanderspowerlifter @nubreednutrition @thecaptainjacked @i.know.squat @brittbuckner10 @sambyrd1 @sarahskwaats @tattooedrn @thehulkzilla @fstbecky

#CHICKSTHATBENCH #RESTINGBENCHFACE SHOUTOUT TO @colemanstrong ・・・ So excited I just couldn't wait! 335 x 5 with the first rep paused and I had at least 2 left in the tank! Wow! We figured out my issue, Kyle reminded me to use leg drive! This was only suppose to be for 3 if I could get it. I literally started laughing after the 3rd rep because it was so easy. So excited about this progress!!! @scottnutter67 @pioneer_fit @vitalize.supplements @dallasmccarver @miss_monster1011 @colemanstrengthsystem @playagainnow @lanebryant @mattposselt @upapowermagazine #HopeKids #GotHope #towanda #baconwrappedmuscles #fatsoitdoesnotcount #colemanstrong #girlpower #bench #benchpress #powerlifting