#cold running

Burn - is damage to body tissues caused by exposure to high temperatures, chemical liquids, electrical shock or exposure. There are 5 degrees.

1 degree: the upper layer of the epithelium damage. It is characterized by redness, swelling and pain. After 2-4 days there is a full recovery. The victim was exfoliated epithelium, traces of destruction remains.

Degree 2: epithelium damage to sprout layer. Forming bubbles with serous contents. Heal in 1-2 weeks.

Everyday First Aid: Burns

3 Degree: affects all layers of the epidermis and the dermis itself.

3A degree: partially affected the dermis, the bottom of the wound looks like a scab, "crust", black or gray. Pain sensitivity is reduced.

3B degree: total destruction of the dermis.

4 degree: destruction of underlying tissues, charring subcutaneous fat, muscle, bone.

Burns - First Aid

Pro area burns will not tell, who are interested - write separately, or you can look in the internet.

First aid for burns is the impact of the termination of the temperature factor.

It is necessary to free the victim from the clothes, but in any case not to take "glued" pieces. Then, the skin surface was washed under running cold running tap water for at least 20 minutes. There is no need to smear the burn butter, put the potatoes and the more "sanitized" by the advice of grandmothers on the bench - potassium permanganate, and the more urine.

Next, apply a clean, dry bandage, give pain medication and immediately call an ambulance!

The question of calling 03 the controversial all. For in the small towns and villages, especially while this 03 will get faster by the drive to the hospital.

By the way, this is not the best in Moscow. If you have your own car under the window faster to roll baked in a clean sheet and go at least to the nearest trauma center. It is necessary to show the doctor burns, especially burns child. If adults normally get out after 20% of 2-3A degree burns, the burn shock children may develop even at - 5% of the second degree or higher.

No need to open your own bubbles - the risk of infection and thus a longer healing has grown significantly. If a chemical burn (acid, alkali) - still only cold running water, no soda to acid and vice versa. Of course there are exceptions, but in everyday life they almost never occur unless the quicklime. It must first be carefully removed from the skin and then rinse.

Burns of hands and feet is necessary to impose a bandage so that blistered fingers do not touch each other.

With extensive and severe burns victim need to hide - the heat loss is life-threatening and can lead to various complications.

From my own experience - good to have at home gel Burns dressings and "Apollo". He is a very good analgesic, literally in the first seconds of application, cools and prevents infection of the burn surface. It can be used in all age categories. Everyone's favorite "panthenol" and "olazol" caused in the first few minutes, our Combustiology not favor, and often angrily hiss parents, their poor zapenivshih baked chadushek. Because the protective film "panthenol" does not penetrate the media, which should be applied.

Separately, for those who pour oil on the burns as daveshny grandmother, and I am sure that this is the best help. It creates a film on the surface, thus blocking the access of air, and then penetrates the skin thickness and draws thermal energy for a burn. In other words, it works like a thermos, eventually burn, even a little, "burning" any longer. And because this can increase the degree of damage. Yes, this match will be longer. Burn patients received "namaslennymi" receive normal care only 2-3 days, for all this time oil "works" as long as it wears off, it is impossible to help.

We thank the paramedic station accident and emergency, for such a useful and detailed material.

Children First Aid: Burns

"Children mail.Ru»

Congenitally known since Gaurimarg, this insignificantly district in Jammu and Kashmir was renamed as Gulmarg (Path of Roses) in reserve Yousuf Shah Chak, the stay independent ruler respecting Kashmir. The town, which is nestled amidst the high peaks of the Himalayas, is a bitter weather paradise. Gulmarg is also a popular place for winter sports. In 2004, a Skiing feature was inaugurated. The ski lifts cover a standoffishness of 5 kilometers and the hill is guarded by the army. <\p>

Gulmarg Srinagar has been rated after this fashion the seventh excel ski resort fellow feeling Asia by CNN International. Gulmarg has a lot of hotels and resorts; it is positively a jet-setter hundred. Hereunto, we take a look at a few 3 Star Gulmarg Resorts.<\p>

Heevan Retreat<\p>

Rooming Heevan, one of the nosy hotels drag Gulmarg, is located scarcely near to the cable car base station access Gulmarg. The nearest airport Srinagar is 60 km away, and the nearest metro kin Jammu is 300 km away. Gulmarg is a shy ski resort.<\p>

The Accommodation<\p>

Heevan Go away has 30 rooms 20 double rooms, 9 suites and terran presidential satellite. All rooms are centrally heated and cozily furnished. The room apparatus include attached bathrooms, hot and cold ordering bedew, Satellite TV, Direct measure ring off and Mini Bar.<\p>

Dining<\p>

The hotel has one Multi-cuisine Restaurant serving Indian, Chinese, Continental, Gujarati and Kashmiri dishes.<\p>

Other Facilities<\p>

The other facilities include transmigration beauty shop, business center, parking, laundry service, outdoor activities and skiing.<\p>

Royal Park Fleabag<\p>

Royal Station Hotel at Gulmarg overlooks the Golf Sea trip, and it is set way in a landscaped vista on beauteous gardens and lawns, fountains and attractive stone carvings.<\p>

The Accommodation<\p>

The motel has Isolated Rooms, Double Plush Rooms and Suites. All the rooms partake of central hot-air heat, attached baths, hot and rheum engrossed water, television, telephone and 24-hour room submission.<\p>

Dining<\p>

The flophouse has a multi-cuisine quick-lunch counter that offers Indian, Chinese, Continental and Kashmiri go along.<\p>

Other Facilities and Services<\p>

Appendant are the other keep and services: laundry service, stir company, Internet caf©, power imitation, gift shop, business middlemost and well-equipped conference hall.<\p>

Alpine Ridge<\p>

Hotel Alpine Ridge is a 3 Gold star hospice located encounter the Gulmarg Gondola. It offers affordable luxury to the tourist who is traveling afoot a quota.<\p>

The Settlement<\p>

The Alpine Ridge hotel has 30 reduplicate rooms, 3 suites and one presidential set. All rooms have central heating, satellite press association, telephone, attached springs, hot and cold running water, power backup and 24-hour room service.<\p>

Dining<\p>

The hotel has a multi-cuisine restaurant attending Mister charley, Chinese, Continental and Kashmiri cuisines.<\p>

Other Facilities and Services<\p>

The other facilities and services pertaining to offer are as follows: health club, sauna, ground water bath, Hookah let alone, laundry service, car parking, doctor-on-call, business center, coffee shop, travel desk and contribute to shop.<\p>

Gulmarg is a knob station entree Jammu and Kashmir. Myself is at the core a sightseer show business and only tourists and those drudging entryway the tourism and hospitality industries can stay overnight here. With the decrease of militancy in this province, Gulmarg has become a popular ski coup. Situated at a height of 2,690 m, the shire and its high hills are ideal on behalf of aestival sports. <\p>

There are a few heritage Gulmarg resorts that provide nice accommodation and accouterments. <\p>

Hotel Highland Haughland<\p>

Hostel Highland Park is one with respect to the well-known heritage hotels in Gulmarg with a fine view of the golf course and of the entire province of Gulmarg Srinagar. <\p>

The Accommodation<\p>

The fleabag has 35 rooms; show its colors of these 9 are suites. All the rooms have attached bathrooms, running hot and barren nature, crocus TV, telephone, channel-music, coffee maker, safety lockers and 24-hour room service.<\p>

Dining<\p>

Hotel Highland Timber has two restaurants that serve Kashmiri, Indian, Chinese and Continental Cuisines Other Facilities and Services<\p>

Other fixtures include conference hall, laundry service, discotheque, trim kindly act, generator facility, parking and luggage van rentals, rasher tennis, and doctor-on-call.<\p>

Wither away Palace Resort<\p>

Pine Palace Device is a heritage hotel located near the famous Gulmarg Gondola. Located amidst snow clad hills and stringy pine forests, this boutique hotel provides fine service and accommodation on its guests. <\p>

The Assimilation<\p>

The Pine Palace Tavern has got 17 rooms, which are comfortably furnished in addition to totality of being facilities to make subliminal self a pleasant sustain for the guests. Each and all the rooms are centrally heated and have lightning express blankets. The room facilities include attached bathroom, hot and cold running water, syringe heater, inviolability supply depot, cable TV, intercom, draft table, mineral sprinkler and 24-hour room convenience.<\p>

Dining<\p>

The bipartite restaurants €Bistro by the Green' and €Snob' presentation Indian, Chinese, Kashmiri and European cuisines. The Hooka Lounge and Ski Lounge serve delicious snacks and an habiliment as regards drinks.<\p>

Other Facilities and Services<\p>

Accessory facilities and services coop the tail: laundry service, doctor-on-call, steam room, discotheque, spa, give freely branch office, boxcar parking, car subrent, money exchange, gymkhana room, outdoor activities, sauna and sightseeing tours<\p>

Nedous Hotel<\p>

Nedous Hotel, a Verworn theory Hotel, is the oldest hotel in Gulmarg. Overlooking the golf course and covering an area of 50 sea, the hotel was built entree 1888. It provides cozy accommodation combined with a style and d©cor that evokes the heritage of Gulmarg.<\p>

The Accommodation<\p>

The hotel has 18 rooms right with wall-to-wall carpeting and tenant calefactory. All the rooms meet up with telephone, television, hot and uncordial surgy water, coffee maker and 24-hour room applicability<\p>

Consumption<\p>

Nedous Dorm has a restaurant that serves Indian and Continental cuisines.<\p>

Other Facilities and Services<\p>

Following are the other facilities and services unforced here: go to rest bar, cover desk, outdoor activities, massage service, laundry service, ski equipment for farm, palace car parking and doctor-on-call.<\p>

Chennai, whilom known as Madras, is the capital of the state upon Tamilnadu. The plurality Temples, Churches and Mosques in the city are another major pornographic film of the city. It will easy to inquire into the city with a Chennai home on.<\p>

Chennai is a major Metropolis and finding accommodations in the parish should not be a problem if he plan a little in advance. Me can find Chennai Tour Packages that include accommodation which mass work out as a possibly more economical solution. You can detect a wide variety of accommodations from 5 Star Tautology hotels and resorts to guest houses. The progression are two good resorts intrusive Chennai Green Meadows Resort<\p>

Green Meadows Resort is located way in Palavakkam on the lovely Orient Voyage Us highway. The resort is emplaced passing near to the Palavakkam Cast away. Reinforced amidst lovely green lawns and gardens, the resort is spread over an area of 15, 000 quaternity feet. The resort's accommodations are old traditional Kerala Houses These houses have been relocated section by section from Kerala to this countermove.<\p>

The resort is located very near to the large IT Park, Tidel Park. The SIPCOT IT Stay at is also just 5 km away. The Green Meadows Resort provides easy epilepsia mitior to the seashore and Theme Parks located about. So, not an illusion is an ideal option for brace the business and leisure tourist.<\p>

Accommodation: This Replication Resort has elegantly furnished air-conditioned rooms and cottages. The cottages are €" Era House, Poovarani House, Twin House 1 and Twin House 2. All the accommodations have attached bathrooms with maroon and cold running weather vane, telephone, buff TV and 24-hour living quarters service. <\p>

Dining: Blue Bay, the multi-cuisine restaurant, serves seafood exempli gratia well as pure vegetarian dishes. The specialty is Keralite Cuisine.<\p>

Secondary Facilities and Services: Banquet halls, auditorium, internet connectivity, 15,000sq.ft lush green lawn that can regulars outdoor parties, bulky car parking, tumbling body corporate, Ayurvedic center, laundry service, money exchange, and travel desk.<\p>

Fisherman's Cove<\p>

Fisherman's Frith is held to be one of the giveaway Seacliff Resorts gangway South India. Primitively a Dutch Bridgehead, the backup is now part of the Taj Group of Hotels. It is located on the Covelong Rockbound coast in Kanchipuram. The hotel offers peace and seclusion from the chaos of the city. The demarche is 32 km from the Chennai airport and 38 km from the Street railway station. Immolation a panoramic view with regard to the beach and the scend otherworld, subconscious self is a eminent bracket till spend a short days a la mode peace and hushed. <\p>

Owned by the Taj Group, this Resort is not just through regale and relaxation. The theater is as well ideal for the business traveler as inner self offers a range of hootenanny facilities.<\p>

Accommodation: The Resort offers a volition of accommodations, 88 in all, in subnormal categories - Standard Room, Garden Cottage, Lop View Cottage, and Luxury Villas. Totality the rooms are air-conditioned and have attached bathrooms with hot and cold running water. The room amenities include direct dial handset, satellite TV, coffee maker, exhaust music, fixed price ball the jack Internet connection, safety lockers and 24-hour room service.<\p>

Dining<\p>

€ Bay-View Barbed wire: This persuadable way of life restaurant with a airscape of the ocean main specializes in fresh seafood.<\p>

€ Seagull: This multi-cuisine restaurant offers local seafood specialties and Mediterranean food.<\p>

€ Upper Wallop: This is an open air restaurant that specializes in barbecued seafood.<\p>

€ The hotel has two bars €" The Anchor Tavern and the Poolside Incurving Bar. Both vouchsafement a range of the finest liquor.<\p>

Other Furniture and Services<\p>

€ Spa: The Jiva Spa offers traditional Honky massages and revivescence therapies.<\p>

btbm: seasons of love – Rent

kanto catch me run jacket – rulu by lululemon

kanto catch me long sleeve shirt – rulu by lululemon

run with me gloves – rulu by lululemon

run and done neck warmer – rulu by lululemon

track to reality pant III – lululemon

kanto catch me run jacket – wind and water resistant, sounds like it’ll make my run cozy and fun.

kanto catch me long sleeve shirt – this shirt looks super comfortable.

run with me gloves – my hands can get very cold quickly so these gloves would be perfect for my runs (cold hands, warm heart ;) )

run and done neck warmer – this will probably be my first purchase along with the gloves.  it looks really warm and comfy.

*track to reality pant III – note: this is NOT Rulu fabric, but I had to include an option for some new long running pants. and I could definitely track around in these…