A Simple Science-Backed Caffeine Optimization Guide
A summary of science-backed strategies to maximize the benefits of caffeine and minimize the detriments.
Caffeine, as I have written about before, is the world’s most popular plant drug. Some more enthusiastic about it even call it an adaptogen, or nutrient, while others point out that it acts as an insecticide and toxin. However complex its properties and potential uses, it is a permanent and ubiquitous part of the human diet and culture, and learning the ways it interacts with our various…
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