Warm-up and movement prep part 2 👍🏼💪🏼 #sharing #fitness #knowledge #SportForLiving #CoachZK #urbestxenuf #warmup #movementprep #Repost @strengthcoachzk with @repostapp ・・・ 3 more mobility exercises to share with @ivanyeo10 . First 2 for the hamstrings and hip flexors, hold it 30sec, maintain breathing and gradually increase the range of motion. Last one t-spine mobility exercise, place one knee on roller, hold at the end range for 2sec, maintain breathing! 💪🏻