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Listen, hog.
I want you to say out loud “I am a dumb fatass who only wants food.”
Go on, say it.
I want you to get some food and pig out on it.
Oh, it got messy? Don’t worry. Keep eating, hog.
You’re such a fatass…I can’t believe you just want more.
15 pounds wasn’t enough
30 pounds wasn’t enough
100 pounds wasn’t enough
300 pounds wasn’t enough
You’re such a lazy, fat, obese slob hog, and you love it.
Keep growing for Coach, alright?
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COACH RICK
Original text written and posted: 17 May 2019
Today I started my strength training with Coach Rick ...
I used new and interesting equipment like the assisted chin-up machine. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively.
I do hip thrusts regularly but this time it’s with a barbell of 10 kgs. I thought I can’t do it but I managed up to the last count! It’s an exercise that is used to build the glute muscles. It will also indirectly target the other muscles of the legs such as the hamstrings, quads, and calves.
I had serious but fun workout today ...
#truth repost via @instarepost20 from @thepreakness #Repost You will thank me later. These kids are to damn SOFT. ————————————————————— Sometimes when I write these post I get so caught up in the message, I don’t proof read what I am writing. I get very passionate sometimes and I overlook the obvious. #CoachLife #CoachRick #Coaching (at Baltimore, Maryland)
Go check out #CoachRick @ufcgymmv #merrillville #indiana get your body Fit! #djbigshotpromotion
Go check out #CoachRick @ufcgymmv #merrillville #indiana get your body Fit! #djbigshotpromotion
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
CrossFitter Tbm Treina Braço! Hj foi ele meu Coach @rickydubras valores Meu brother Treinão de Braço!!! Velha escola!!! #bicepsandtriceps #teamMagauM #ficargrande #treinotop #coachRick (presso 20hours Club Gargano)
Anyone else planning their day, week, month and 2018!? Almost done we th my 2018 business plan. I keep trying to go totally digital and paperless. But I just can’t! My #startplanner #tomferry #coachrick #brokerjohn #businessplan and #googlecalendar are helping me out. How do you plan and schedule? Digital or paper? Comment below. I’m curious!
