Seated hammy curls whilst leaning over the support (@scottmcnally1 style 👌🏼). Leaving over gives you a hideous stretch in the hammies at the top just before the plates touch - but I got cramp in my hip flexor toward the end of the set so had to lean back again! . Going for a controlled set of 8, however, each rep is a full rep plus another half rep at the concentric end of the movement. This forces you to use a controllable weight that challenges you but at the same time, you are able to squeeze in the top position, meaning more tension in my hammies 🙌🏼 - it doesn’t mean it’s a lightweight or just fluffy rubbish! . If you’re interested, at the beginning of the set I was talking about the problems with taking a swolfie and tensing at the same time 🙈 #hammies #cmonlegs #coldgym . . . #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom)
