#cltwomen

@juliagraystyle and I made a cool gif for this shot, but you guys will have to settle for this still image. How is everyone’s wine down Wednesday going? . . . . . . . #productphotographer #cltentrepreneurs #cltsmallbusiness #matthewsnc #cltwomen #womeninbusiness #adriennehessphotography #charlottenc #raleighnc #greensboronc #charlottephotographer #cltcontentcreator #nccontentcreator #ncbrandphotographer #brandingphotography #advertisingphotography #stilllifephotographer #flatlaystyle #discoverunder5k (at The Collective Cafe) https://www.instagram.com/p/CDy1Te3JSYF/?igshid=17vg8vcwlgoxf

It’s monsooning outside! Be sure to stuff your umbrella in your backpack before you leave. Who else forgot one and had to make a mad dash to the car? . . . . . #monsoonseason #maddash #rainyafternoon #rainseason #backpackfashion #cltphotographer #cltwomen #nccommercialphotographer #productphotographer #ncproductphotographer #productphotography #stackablebracelets #stackable #adriennehessphotography #advertisingphotography #outthedoor #charlottenc #charlottephotographer #charlottencphotographer #charlotteprofessionals (at Trade Street)

I know. I know. It’s not the “season for boots,” but I have a boot obsession and I’m not afraid to admit it. What are you guys obsessed with that’s out of season? . . . . . #fryeboots #frye #productphotography #charlotteprofessionals #charlottencphotographer #charlottephotographer #cltwomen #cltphotographer #fortmillsc #waxhawnc #ballantyne #cltsmallbusiness #ncphotographer #nccommercialphotographer #adriennehessphotography #bootobsession #bootypics #notinseason #matthewsnc @thefryecompany (at SouthPark)

Proud to be one of the many #remarchablewomen that turned out today in Uptown Charlotte to stand in solidarity in elevating women and promoting equality in our government and daily lives. I’m also proud to have some really great pals that marched with me! I will never stop fighting for equality and human rights!✊🏼❤️💙 #whyimarch #remarchablewomen2018 #cltwomen (at Charlotte, North Carolina)

🔉🎥 Different ways to workout with a Medicine Ball 🤹🏾🏋🏾🌞🖒🏽 . Use a 10-15lb ball to create a challenge . Create a 16 min HIIT workout by taking 4 of these exercises - 4 Rounds; 40 sec workout/20 sec rest . You will burn more calories in 16 min than running on the treadmill for an hour! . . . #HIIT #anitabody_fit #curlygirls #fitgirls #fitmoms #sweat #fitness #cltfitness #cltwomen #certifiedtrainer #femaletrainers #fitandnatural #Naturalhair #NaturalHairIsDope

EXERCISE OF THE DAY! One-Arm Dumbbell Rows or Lawn Mowers (GREAT WAY TO GET THAT V-SHAPE) . . Muscles worked: middle back, lats, traps, biceps . Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues . To perform the exercise with your left arm -- position your right knee, and your right hand, on a bench (or place hand on object in front of you, like I did). Leave your left foot flat on the floor and bend forward so your torso is horizontal. Hold the dumbbell with your palm facing the bench and your arm extended straight down. Lift the weight to the left side of your chest, then lower it slowly to the starting position. Perform the exercise with both arms . . . #exerciseoftheday #anitabody_fit #bodyrehab #cltfitness #cltwomen