Easy one this morning since I did not feel a hundred percent. I hope everybody's having a great Christmas time will holiday time! #garmin #fitblr #keepingiteasy #enjoyingtheoutdoors #cltrunning #running #vibramfivefingers

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Easy one this morning since I did not feel a hundred percent. I hope everybody's having a great Christmas time will holiday time! #garmin #fitblr #keepingiteasy #enjoyingtheoutdoors #cltrunning #running #vibramfivefingers

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This discussion comes up again and again. Some recent research is shedding some light on the topic and it is not as clear cut as we want it to be. #clt #cltfitness #trainsmarter #shapeup #cltrunning #crossfit #spartan #fitblr #fitness @kimmc.metabolic @kjbreecy @completenutritionclt @cltfitlife @formfixer @pt_gabriella @sweattalk @cltstories (at Shape Up Fitness & Wellness Consulting)
9 easy miles done at least easy when it comes to effort. Not so easy in regards to cold and wet weather! π¨π¨. So looking forward to a warm shower now. #clt #cltrunning #ihatethecold #warmshower #iamapansy #spartan #fitblr (at Silverwood, Charlotte, North Carolina)
Training and exercise does not have to be expensive. You don't need thousands of $$ to have an effective workout #cltrunning #cltfitness #clt #trainsmarter #fitblr @kimmc.metabolic @athleticgolffitness @formfixer @kjbreecy @pt_gabriella (at Shape Up Fitness & Wellness Consulting)